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2.1.17

31
Jan

2.1.17

“Dead End”

AMRAP 3:

21 Deadlifts (135/95)

21 Over-the-Erg Burpees (MOD with over bar if needed)

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

18 Deadlifts (165/115)

18 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

15 Deadlifts (195/135)

15 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

12 Deadlifts (225/155)

12 Over-the-Erg Burpees

Max Calorie Row in time remaining

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