googleplus-icon facebook-iconCFFP (772) 252-4355

2.3.15

2
Feb

2.3.15

Weightlifting Wednesday

ARMAP 3:

9 Power Snatches 115/85 (MOD 95/65)

15 Power Cleans

21 Jerks

Max Reps of OHS in the remaining time

 

Thrusters

10 sets of 3 building to a heavy

2 Responses

Leave a Reply