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3.17.16

16
Mar

3.17.16

“Goat Day”

On the Minute for 20:

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, more about Ring Dips, hospital Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions in class.

Post Goats to comments.

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