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3.18.16

17
Mar

3.18.16

 

EMOM x 16

8 rounds

Odd: Row 12/10

Even: 30 Dub or 150m run

 

-rest 4 minutes

 

EMOM x 16

8 rounds

12 Wall Ball 20/14

12 Kettlebell Swing 55/35

 

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