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3.23.17

22
Mar

3.23.17

“Goat Day”

EMOMx 20:

Odd: Movement 1

Even: Movement 2

 

Coach will help you with movements

 

Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

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