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3.24.16

23
Mar

3.24.16

For time:

1 round of:

 115-lb. hang power cleans, viagra 60mg 30 reps

 15 ring dips

 15-ft. rope climb, 3 ascents

Then, 2 rounds of:

 115-lb. hang power cleans, 20 reps

 10 ring dips

 15-ft. rope climb, 2 ascents

Then, 3 rounds of:

 115-lb. hang power cleans, 10 reps

 5 ring dips

 15-ft. rope climb, 1 ascent

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