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3.28.18

27
Mar

3.28.18

4 Sets of:

Back Squats 6 reps @70%

 

WOD

6 Rounds:

1 Legless Rope Climb (Use Legs or from floors)

2 Deficit Handstand Push-ups ( DB shoulder Press)

3 Power Snatches (155/110) (135/95)(115/80)

4 Ring Dips

 

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