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3.7.16

6
Mar

3.7.16

Teams of 2

AMRAP 20:

3 Calorie Row, 3 Hand-Release Pushups, buy more about 3 Dumbbell Snatches (50/35)

6 Calorie Row, sales 3 Hand-Release Pushups, 6 Dumbbell Snatches (50/35)

9 Calorie Row, 3 Hand-Release Pushups, 9 Dumbbell Snatches (50/35)

Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.

The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.

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