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4.18.18

17
Apr

4.18.18

“Weightlifting Wednesday”

Back Squat

Heavy Set of 5

 

WOD

Alternating On the Minute x 14 (7 Rounds):

Odd – 14/10 Calorie Assault Bike

Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

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