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4.23.18

22
Apr

4.23.18

AMRAP 35:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)

*Run MOD*
28/20 Calorie Assault
500/400 Meter Row
300m Run

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