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5 Rounds:

400m Run

15 Overhead Squats (95/65)


“Nancy” is one of the original benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks on the blog or in a notebook will be useful to look back upon the next time we do “Nancy.”


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