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11/17/15

16
Nov

11/17/15

WOD

“Lincoln”                                   MOD

2, more about 000 Meter Row               2, malady 000m Row

200 Double-Unders             150 Dubs or Lat Jumps

200 Meter Walking                Lunge 100m Walking Lunge

(goal: around 20 min)

 

Skill

3x

10 GHD Sit ups

10 Dips

3 Responses

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