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6.14.17

13
Jun

6.14.17

  • Snatch Push Press + OHS – (5+1)RM; 95% x (5+1), 90% x (5+1)
  • Pause Back Squat – 5RM; 95%x5, 90%x5

 

Cashout:

EMOMx 9:

  1. A) 40 seconds Max Strict Pull-ups
  2. B) 40 seconds Max Hollow Rocks
  3. C) 40 seconds Max Strict HSPU

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