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6.15.18

14
Jun

6.15.18

“Crow’s Nest”

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (135/95)

Calorie Row

 

Rest 5 Minutes

 

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (115/80)

Calorie Row

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