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6.24.16

23
Jun

6.24.16

“Lizzie’s on the Road”

21 Power Cleans, this site 21 Ring Dips, drug 400 Meter Run

15 Power Cleans, 15 Ring Dips, 400 Meter Run

9 Power Cleans, 9 Ring Dips, 400 Meter Run

Rx Load – 135/95 MOD- 115/80

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