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6.7.17

6
Jun

6.7.17

  • Snatch High-Pull + Power Snatch + Hang Snatch (knee) –

(1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)

  • Halting Snatch Deadlift (upper thigh) –

4 sets of 5 -building as needed

  • Snatch Long Pull – 3×5

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