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7.18.17

17
Jul

7.18.17

“Play Dead”

AMRAP 5:        (Rx)       (MOD1) (MOD2)

600m Run Buy-In

12 Deadlifts (185/135) (155/105)(135/95)

12 Barbell Burpees

Rest 5:00

AMRAP 5:

400m Run Buy-In

9 Deadlifts (225/155)(185/135) (155/105)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

200m Run Buy-In

6 Deadlifts (275/185)(225/155)(185/135)

6 Barbell Burpees

 

Run Buy-In = only once

 

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