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7.25.16

24
Jul

7.25.16

“Lynne”
5 Rounds:
Max Unbroken Bench Press ( Body weight / ladies 65% of BW)
Max Unbroken Pull-Ups (RX+ C2B pull ups)
3:00 Rest Between Rounds
Move directly from the press to the pull-ups. Score is total reps across all five rounds.
Post Scores to Comments.

ANNOUNCEMENT

Thursday (7/28) is Bring a Friend Day

Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm

 

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