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7.25.17

24
Jul

7.25.17

“Fifth Wheel”
AMRAP 5
7 Rounds of “The Chief” (115/80) (95/65)
Max Calorie Row or Bike
rest 5 minutes


AMRAP 5
6 Rounds of “The Chief” (135/95) (115/80)
Max Calorie Row or Bike
rest 5 minutes


AMRAP 5:
5 Rounds of “The Chief” (155/105) (135/95)
Max Calorie Row or Bike

 

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

RX Ladies mod push up number to 4.

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