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7.27.16

26
Jul

7.27.16

Weightlifting Wednesday
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
2 minutes max burpees

 

ANNOUNCEMENT

Tomorrow is Bring a Friend Day

Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm

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