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7.29.16

28
Jul

7.29.16

“Dashed Tomatoes”
3 Rounds of “Cindy”, ampoule 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”
1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 “DT” Round – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)
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ANNOUNCEMENT

Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm

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