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7.8.16

7
Jul

7.8.16

“American Dream”

Ascending Ladder for 20 Minutes:

1 Power Clean, shop 1 Ring Muscle-Ups (1 Pull up and 1 Push up)

2 Power Clean, recipe 2 Ring Muscle-Ups ( 2 Pull up and 2 Push up)

3 Power Clean, this 3 Ring Muscle-Ups  (3 Pull up and 3 Push up)

Continue adding one repetition to each moment until the 20-minute time cap.

Rx – 185/125

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