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8.1.17

31
Jul

8.1.17

WOD

For Time:                                          

3 Rounds Bergeron Beep Test

50/35 Cal Row                                   

3 Rounds Bergeron Beep Test        

50/35 Cal Row                                   

3 Rounds Bergeron Beep Test        

Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

MOD: 65/45 55/35

Goal Under 20 Minutes

 

MOD WOD

3 Rounds Bergeron Beep Test

50/35 Cal Row

2 Rounds Bergeron Beep Test

50/35 Cal Row

1 Round Bergeron Beep Test

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