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8.2.17

1
Aug

8.2.17

WOD

  1. A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
  2. B) EMOM 5: Heavy Power Clean

 

“Power Play”

Ascending Ladder for 7 Minutes:

1 Power Clean (155/105), 30 Double Unders

2 Power Cleans (155/105), 30 Double Unders

3 Power Cleans (155/105), 30 Double Unders

Add (1) Power Clean per round

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