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8.23.17

22
Aug

8.23.17

Build to Heavy:

Clean Pull + Hang Squat Clean + Split Jerk

 

“Drop Dead”

4 x :20 seconds on, :10 seconds off

Sit-Ups

Deadlifts (155/105) (135/95)

Sit-Ups

Deadlifts (155/105) (135/95)

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