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8.30.16

29
Aug

8.30.16

With a running clock

at the 0:00

AMRAP 5

30 Walking Lunges   

10 TTB

at the 10:00

AMRAP 5

10 burpees

15 KBS, treatment 2/1.5-pood

at the 20:00

AMRAP 5

15 Cal Row

10 Thrusters, 95/65

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