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8.4.16

3
Aug

8.4.16

On the Minute x 20:
Minute 1 – 30 Air Squats (Rx+ goblet squat 55/35)
Minute 2 – 100 Meter Run
MInute 3 – 15/12 Calorie Row
Minute 4 – 20 Kettlebell Swings (53/35)

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