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9.13.16

12
Sep

9.13.16

“Base Drop”

AMRAP 5:

21 Cal Row

21 Deadlifts (95/65#)

 

Rest 5:00

 

AMRAP 5:

15 Cal Row

15 Front Squats (95/65#)

 

Rest 5:00

 

AMRAP 5:

9 Cal Row

9 Thrusters (95/65#)

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