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9.21.16

20
Sep

9.21.16

Overhead Squat

2 Pausing OHS (:10 at the bottom of each), and building 

 

Snatch
3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
3×2 Hang Snatch Pull + Hang Squat Snatch at 70%

Snatch Pull
3×2 Snatch Pull at 100% of best snatch – Pause 1″ off the ground 
2×2 Snatch Pull at 110% of best snatch – Pause 1″ off the ground

 

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