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9.26.17

25
Sep

9.26.17

AMRAP 4:

3 rounds:

12 Deadlifts (95/65) *75/55

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Max Calorie Row in Time Remaining

rest 4:00

 

AMRAP 4:

2 rounds:

12 Deadlifts (135/95) *115/80

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Max Calorie Row in Time Remaining

rest 4:00

 

AMRAP 4:

1 round:

12 Deadlifts (155/105) *135/95

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Max Calorie Row in Time Remaining

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