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9/8/16

7
Sep

9/8/16

Teams of 2:

Run 1 Mile together with a single Medicine Ball (20/14)

Into 8 Rounds:

20 Wallballs (20/14), cost 2 Rope Climbs (10 Ring Rows TOTAL is the MOD for each round of Rope Climbs)

 

Directly into…

Run 800m together with a single Medicine Ball (20/14)

Into 4 Rounds:

20 Wallballs (20/14), 2 Rope Climb

 

Directly into…

Run 400m together with a single Medicine Ball (20/14)

Into 2 Rounds:

20 Wallballs (20/14), 2 Rope Climb

 

*40 min cap*

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