googleplus-icon facebook-iconCFFP (772) 252-4355
Category

WOD

6.21.18

”John Deere” For Time: 21-15-9 Row Calories 15-10-5 Assault Bike (Women: 9-7-5)   200 Meter Farmers Carry (53/35)   21-15-9 Row Calories 15-10-5 Assault Bike...
Read More

6.15.18

“Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row   Rest 5 Minutes   AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front...
Read More
1 2 3 73