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WOD

10.19.17

“100 Proof” Teams of 3: 100/70 Calorie Row (Bike 70/50) 100 Box Jump Overs (24/20) 100 Thrusters (75/55) (Rx+ 95/65) 100 Pull-Ups 100 Thrusters (75/55)...
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10.16.17

“Fight Gone Bad” 3 Rounds 1:00 at each station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row...
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10.12.17

“Friend Zone” Teams of 2 AMRAP 20 100m Run(10/8 Cal Bike) 12/9 Calorie Row 9 Pull-ups   Partners complete full rounds before switching
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