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Friday, October 16, 2015

4
Nov

Friday, October 16, 2015

Time
2x
10 Back Extensions
10 Sit ups
5-10 Pull ups
10 OHS with PVC

Mobility

“Kintner”
Tabata Style
8 Rounds of 20 Seconds On, adiposity 10 Seconds Off:
Wallball Shots (20/14)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)

1st 198 Robin S Fri, viagra 100mg Oct 16, purchase 2015
1st 185 (i think) Danny Fri,Oct 16,2015
2nd 311 Tim Fri,Oct 16,2015

Danny 185 (i think) Rx dubs are slowly getting a little better, I got 23 today!
Tim 311 mod
Robin S 198 can i say almost rx? LOL did first 2 rounds dubs, then was tripping, so did the mod. rx the rest

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