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Friday, October 23, 2015

4
Nov

Friday, October 23, 2015

Time
General Warm up
500m Row

Mobility

EMOM x 10:
1 Back Squat, view across

WOD
“Dre”
AMRAP 20:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx – 155/105

**There is a 20 round limit on this workout** Mod accordingly

1st 19+3 Robin S Fri,Oct 23,2015
1st 16 Tim Fri,Oct 23,2015

Robin S 19+3 70#
Tim 16 105

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