googleplus-icon facebook-iconCFFP (772) 252-4355

July 4th 2016

3
Jul

July 4th 2016

“1775”

As Many Rounds As Possible (AMRAP) in 60 minutes

17 Power Cleans (135/95 lbs)

75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

TEAM AND MOD OPTIONS

  • In 2016 the Under Secretary of the US Army contacted CrossFit and requested that a workout be programmed for US Army’s 241st birthday.
  • Watch Video

9 AM WOD ONLY

Leave a Reply