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Monday, October 12, 2015

4
Nov

Monday, October 12, 2015

Time
General Warm up
600m Run

Mobility

Clean and Jerk
Work up to a heavy complex of:
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

WOD
“Brody”
1, view 000 Meter Row
30 Deadlifts (225/155)
50 Pull-Ups
(10 min give or take)
Skill
Mobility. YES ROLL OUT

1st 11:30 Sherise Mon, visit Oct 12, approved 2015
2nd 12:38 Robin S Mon,Oct 12,2015
1st 11:27 Tim Mon,Oct 12,2015
2nd 12:13 Danny Mon,Oct 12,2015
3rd 12:22 Robert Mon,Oct 12,2015

Sherise 11:30 #105 RR
Robin S 12:38 jumping pull ups, rest RX
Tim 11:27 Rx
Robert 12:22 225#,RR
Danny 12:13 #205 dl rx pull ups

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