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Thursday, October 29, 2015

4
Nov

Thursday, October 29, 2015

Time
General Warm up
500m Row

Mobility

EMOMx10:
1 Back Squat, order across

WOD
27 – 21 – 15 – 9:
Calories on the Rower
Power Snatch (75/55)
(Around 10 min)

Skill
4 min of max Strict HSPU

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