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Tuesday, November 03, 2015

4
Nov

Tuesday, November 03, 2015

Time
600m Run

Mobility

Complex
Work up to a complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk

WOD
“Afro Puffs”
3 Rounds:
5 Ring MU (MOD:3 mups or 5-10 C2B)
10 Squat Cleans (115/95)
20 Box Jumps (24/20)
(Goal: around 10 min)
Skill
5x
Max Dips
1 min rest between sets

1st 10:17 Robin S Tue,Nov 3,2015
1st 8:47 Tim Tue,Nov 3,2015
2nd 11:29 Danny Tue,Nov 3,2015

Robin S 10:17 ring rows, 55#, 12′ box
Danny 11:29 C2B rest rx!
Tim 8:47 105#, cb2, 24 inch

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