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Wednesday, October 21, 2015

4
Nov

Wednesday, October 21, 2015

Time
600m Run

Mobility
8 sets building:
1 Power Snatch + 1 Squat Snatch + 1 OHS

WOD
25 Power Snatches, more about 95/65
25 C2B Pull ups (lower # / Pull ups or any mod)
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B
(goal: around 15min)

Skill
4x NFT
6 Bench Press
12 Heavy Russian KBS

1st 14:26 Danny Wed,Oct 21,2015

Danny 14:26 #75 & pull ups, a lot of f-ing pull ups

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