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Wednesday, October 28, 2015

4
Nov

Wednesday, October 28, 2015

Time
400m Run

Mobility

*focus on the LIFT the WOD is for fun*
E2MOM
Every 2:00 for 10 Rounds:
1 Power Clean + 1 Squat Clean + 1 Front Squat

WOD

AMRAP 10:
10 Power Cleans, page 115/85
20 Wall Balls, patient 20/14
30 Double unders

CORE
Tabata Hollow Rocks

1st 2 + 10 Danny Wed,Oct 28,2015
2nd 3+17 Tim Wed,Oct 28,2015

Tim 3+17 115#, 10#wb, singles
Danny 2 + 10 All rx but 15 dubs per round but they we not happening today for sh!t

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