https://www.crossfitfortpierce.com/news-letter daily 0.75 2026-03-06 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7-e2f9r-6bka3-xfgpm-f8hbz-ds39e-nmbr7-rkacx-d9bfs monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/cdc193a5-6b7f-49a4-aff5-ccb35c39c599/Teams+hd.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/f98977f1-7cb5-465f-a025-1b2327382529/CrossFit-Open-2026-2057448995.webp Newsletter - March 2026 Newsletter - The 2026 CrossFit Open is well under way… And our legs are feeling it!!! 26.1 was a leg burner that knocked many of us out of commission for a few days and yet, we come back for more. That is the spirit that drives us to continue challenging and becoming better versions of ourselves. Check out the workout announcement each Thursday at 3pm at games.crossfit.com. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9662a4a6-46c5-47dc-88b6-a3b5bbcbad34/Mar2026_CFFP06.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/cfab1608-b5f7-47ef-8c84-8c2741376bf6/Mar2026_CFFP08.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/6592e954-9bcf-4f88-ae1b-08da79437d22/Mar2026_CFFP30.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/df5f9842-4c82-47d1-97bc-8ed6e7da05cf/Mar2026_CFFP28.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/84f6f60b-30dc-4a2a-8e52-235b7bfac5c0/Mar2026_CFFP20.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e9c9987e-608d-497a-95ae-38b8d196ad92/Mar2026_CFFP26.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9b8539b6-b586-40f5-8f7a-24feac34c8ee/Mar2026_CFFP21.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/0ef0ccd0-ea03-48e0-90bf-db8c0bd9e446/Mar2026_CFFP29.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/8275d96b-6733-444a-a042-678f5701d89f/Mar2026_CFFP32.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/ed91957d-4e99-4dd9-9dc5-ed336d3c753d/Mar2026_CFFP27.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/749015d5-a9c8-4d66-ada7-f99cfe5138fe/Mar2026_CFFP31.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/74aec6b1-b3c7-4a44-aaf4-ab4f3467ba54/Mar2026_CFFP33.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/c16ee58e-ace1-4d94-95b4-3ca9b6da2d46/Mar2026_CFFP04.jpg Newsletter - 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March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/239c9318-0883-4bb0-9f20-bd3dacd8cf62/Mar2026_CFFP22.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d7c54199-49e9-4d6f-9a7b-b36361b79c2d/Mar2026_CFFP23.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/99faf0c9-951c-474f-a124-80d1af97edc4/Mar2026_CFFP25.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/eb0f4890-c720-4eab-8487-cc3f8b12700e/Mar2026_CFFP05.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/3c581931-a511-4eab-8037-d8ef044437aa/Mar2026_CFFP01.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/0109c3ce-2d3d-45fc-b8c7-8f8cbcd3c683/Mar2026_CFFP15.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/0b26b36e-a150-4c28-a008-6c90afd5e304/Mar2026_CFFP13.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/245d578f-5158-4b14-b1ad-ef8e9d3888cc/Mar2026_CFFP11.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/8143d3bf-57cc-4d12-9c0b-d5167663f138/Mar2026_CFFP03.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/ab462e66-ae9b-400f-b83c-50c63fb479c6/Mar2026_CFFP10.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/aa5c6898-0bb5-4e5f-a6ef-b0e4a90bb0da/Mar2026_CFFP12.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/894b4f50-2ab2-4654-a199-15813e6c022e/Mar2026_CFFP07.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/3fd17f2a-5887-4c9b-9b1d-ae0478b2a104/Mar2026_LIFE_07.jpg Newsletter - March 2026 Newsletter - Gretchen Giles At 71 years old, Gretchen is a Rochester, New York native who spent 36 years working in air cargo transportation with Emery Worldwide before retiring. Her journey into CrossFit began in 2009 during a travel moratorium for work. Knowing that a traditional gym membership probably wouldn’t stick, she happened to read an article in Boca Magazine while sitting in a dentist’s office about a new CrossFit gym opening in Delray Beach. Intrigued but skeptical, she went home, found the gym’s website, and emailed the owner with a very honest question: “I’m 54 years old—will this kill me and will I throw up?” The owner quickly reassured her that it would not. The first night proved her half right—Gretchen didn’t die, but she did throw up when she got home. The rest, as they say, is history. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/701d6179-495c-4b81-b160-efe2468b8a01/Mar2026_LIFE_10.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/000b1305-d25e-4826-b54e-d6d09220fa04/Mar2026_LIFE_09.JPG Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d7da0238-0ce4-4ce8-8f0d-bf79921a71fa/Mar2026_LIFE_02.JPG Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/b68e61a3-c494-4d50-a66f-4a2e1bb9f7a4/Mar2026_LIFE_03.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/aed65ad7-a118-4ae2-a46f-214dd7ead4f5/Mar2026_LIFE_05.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/2e490ce0-92c1-4a31-934e-e69b79d3052f/Mar2026_LIFE_04.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d6f10cb8-85ee-4756-991c-4f6931fd8571/Mar2026_LIFE_08.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749768401-6X9UTQI07OJLWQ2SK5NS/Mar2026_AOM_16.jpg Newsletter - March 2026 Newsletter - Alicia Soret At 45 years old, Alicia (Ah-lee-cee-ah) is a self-employed creative entrepreneur whose career has evolved in fascinating ways. Born in Kalamazoo and raised in Naples, she later attended college in Boca Raton and Fort Lauderdale. After spending about a decade in the Jacksonville area, Alicia and her husband eventually settled in Vero Beach in 2020, though they currently split their time between there and Metro Detroit. For more than 15 years she worked in graphic design and printing, but the COVID era helped her pivot creatively. Today she designs and handcrafts crossbody straps for purses, bags, cameras, and guitars, along with one-of-a-kind full-grain leather totes through her brand SoRetro Straps. She and her husband Dave previously built another successful creative business, Dali Decals—a name cleverly formed by combining “Dave” and “Alicia.” What started with early experiments selling wall decals in 2007 eventually helped influence an entire industry, while her strap business began as a side hustle in 2017 and has grown into a thriving brand with an international following. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749761881-Z0CGDSPHNON3TK8D7WCD/Mar2026_AOM_02.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749767429-WKOXVHXO4UABIMJYSKXD/Mar2026_AOM_13.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749767682-IX4MF7KRH2KKPMWTFJJ7/Mar2026_AOM_14.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749766499-6NV5I3RXN81DGFWYF4CI/Mar2026_AOM_12.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749766331-Y4XZGZ4YZKKQB084JURN/Mar2026_AOM_11.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749765163-VUM5XDV92RQHLZDZVCR7/Mar2026_AOM_08.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749765433-755V9Q0K8I0CTH0QF6HG/Mar2026_AOM_09.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749763322-VF3YK4XSIIUJEGB99J7U/Mar2026_AOM_04.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749761878-QEE4RA0KVTXKM0N52UJS/Mar2026_AOM_01.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749763029-B310AWWHE2UANHM3U21W/Mar2026_AOM_03.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749764201-BGH67D9KKZ8YK49CID4D/Mar2026_AOM_05.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1772749764447-N6ZLV9H6ZYZ9QIZ5KY19/Mar2026_AOM_06.jpg Newsletter - March 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - March 2026 Newsletter - Logo - Cheyne Chiropractic (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - March 2026 Newsletter - Logo - Coastal Wellness (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - March 2026 Newsletter - Logo - Gameday Men's Health (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - March 2026 Newsletter - Logo - Taylor Hoskins (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755409818404-6Y0U43R4FFVOWPWX9WJO/everlasting+LOGO+square+W+stroke.jpg Newsletter - March 2026 Newsletter - Logo - Everlasting Films & Photography (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - March 2026 Newsletter - Logo - Lili's Balloon Decor (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755280376469-7VBPPZXA2Q3T4YC9H4T9/SB+logo_large+CIRCLE+with+image+of+us+02.png Newsletter - March 2026 Newsletter - Sunshine Boudoir Photography (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - March 2026 Newsletter - Logo - Great Florida Insurance (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - March 2026 Newsletter - Logo - Fortify Roofing (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - March 2026 Newsletter - Logo - JBR Exteriors (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - March 2026 Newsletter - Logo - Summerlins Marine Construction (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759302364870-A5SN0VAAZCY2EY9U3GKI/Briana+realtor.jpg Newsletter - March 2026 Newsletter - LOGO_Briana Nielsen_realtor (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770055979184-XGL43OLPW4KUFNIQN03M/Altitude+Dental.png Newsletter - March 2026 Newsletter - Altitude Dental (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/fd41b5cc-244f-496d-b950-ba7dd94cf974/Mar2026_CFFP08.jpg Newsletter - March 2026 Newsletter - February was a short month, yet we still had a long list of members on the consistency club! Let’s Go!!! Doris Gaunt | Charles Davis Cassy Kerner | Courtney Morales Ingrid Wilkinson | Alicia Soret Carol Delahunty | Carrie Childs Jay Makelke | L Thomas Marjorie West | Brian Linfert Clayton Moss | Danny Noelke June McLain | Karina Tamburi Philip Hardwick | Ryan Lee https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/27a7e21c-70f7-4540-9009-130cffbf8ba1/Ring+Support+Hold.jpg Newsletter - March 2026 Newsletter - Ring Support Hold This month, we are challenging you to the Ring Support Hold! Everyone can take part in this as it is a skill that can easily be modified and improved upon within the next month or so. Get on those rings and see how long you can hold yourself up TODAY. Keep working on it consistently throughout the month and then test yourself again at the end of the month to see your progress!! Let’s see those numbers in next month’s newsletter. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a8e1dc14-61bd-464c-ac9e-c427e34d77aa/rower+monitor2b.jpg Newsletter - March 2026 Newsletter - Congrats to the following members for giving it a go at the February challenge. Below are the names and respective calories-per-hour achieved. Wow!! Champ 1975 | Doris 876 Scott 2487 | Clayton 2120 Denny 2543 | Caydee 1940 Marjorie 1659 | Chrissy 1635 Gift 2100 | Jordan 2755 Gordie 3373 | Alex 2228 Carol 1436 | Katy 1290 Melna 1355 | Farida 972 Stephen N 3530 | Graig 3200 Claudia 1989(birth year) Goncalo 2720 | Lyndie 1861 Adam 3080 | Zach 2700 Hailee N 1509 | Bailey 1527 Cason 3293 | Brian 3288 Santiago 3271 | Tony 3014 Jess R 2341 | Lirian 1887 Kailey 1518 | Danny 2101 Court 1893 | Lilly 1490 Cass 2031 | Mindy 898 Kaitlin 2150 | Janice 1189 Macki 2168 | Steven 2917 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - March 2026 Newsletter - Check out the February PR board. March is sure to bring on more names on this board with the Open workouts. Let’s go!! Cason | Squat Clean and jerk 160 Pat | ½ Marathon 1:36.17 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/cdee9f03-3b96-48ce-963a-7429ad2cff81/March+birthdays.jpg Newsletter - March 2026 Newsletter - Joey Blandford | Mar 1 Hugo Tovar | Mar 5 Magnum Mast | Mar 6 Chrissy Fountain | Mar 11 Ashley Cooley | Mar 15 Lina Wright | Mar 26 Missy Colton | Mar 27 Rafael Nakamura | Mar 27 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7-e2f9r-6bka3-xfgpm-f8hbz-ds39e-nmbr7-rkacx monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a2ce4ff2-3610-48d1-9688-15b31288fda6/February_cover.png Newsletter - February 2026 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e6ea573f-69a5-47b3-bad8-00a748d1546a/CFopen_2026.jpg Newsletter - February 2026 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d43aec52-1295-4bf1-a8e8-8780028c6761/in+house+open.png Newsletter - February 2026 Newsletter - CFFP IN-HOUSE OPEN We’re pumped to officially announce The 2026 CrossFit Fort Pierce In-House Open — our favorite time of the year to throw down, support each other, and celebrate fitness as a community. Here’s the rundown: Starts: February 26 Length: 3 weeks Cost: $20 to play Divisions: Foundations, Scaled, RX’d, Masters, Adaptive Workout Releases: Thursdays Friday Night Lights: Every Friday at 6:30pm Scores Due: Mondays by 5:00pm PT This is all about challenging yourself, evaluating your fitness, pushing toward goals with your coach, and most importantly — having FUN alongside your community. Head to our Facebook or Instagram to check out the In-House Open debrief we just posted with more details on how it all works. You can also find more information on the email that was sent out to all members on January 29th. Let’s show up, throw down, and represent CFFP the right way. We can’t wait to watch you all get after it! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053263184-2H2VRK8DXZ0TGOF9OLYA/Feb2026_CFFP_01.JPEG Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053265487-KHQ8HOMTAJUO8UTRQWW7/Feb2026_CFFP_03.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053266801-YZX9PW4JN4WMZB9NXDP9/Feb2026_CFFP_04.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053267805-0O9YR3CWSDHOWZFT4NSH/Feb2026_CFFP_05.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053268661-BOP096A1BGXR4XFSECYY/Feb2026_CFFP_06.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053269841-R2KRLMA9QEUZ6CQJBVEJ/Feb2026_CFFP_07.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053270835-2K5EUR56MF7HPG03TQBL/Feb2026_CFFP_08.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053272002-XIS1RNJBDS7ZIJQ3NZLQ/Feb2026_CFFP_09.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053272914-GYQKG4J6C06XXLNFNZ9N/Feb2026_CFFP_10.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053273693-E0GLXV0L8ZMVPIOKNM7E/Feb2026_CFFP_11.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053275034-IQ1P57NG4M9UF32PPGN7/Feb2026_CFFP_12.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053275902-7ZUXUC4RDV9UCI0M05SU/Feb2026_CFFP_13.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053279858-OHL2BV1IIWB847WI19DD/Feb2026_CFFP_14.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053280991-RV1ETBY1J9P48ZDCYV8Q/Feb2026_CFFP_15.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053281961-5PNVNBSR8OMGPHIMB479/Feb2026_CFFP_16.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053282922-E9Z3YS3GJH1LG4DIHMS5/Feb2026_CFFP_17.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053283672-9BECCN86L6W6QZFYZJ6G/Feb2026_CFFP_18.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053284956-SWCV8OGXMFGWLRTC7HBF/Feb2026_CFFP_19.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053285547-1N5ZN106E6RL8H2X87MB/Feb2026_CFFP_20.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053287114-5QESA5IK11QWYRI1IVFJ/Feb2026_CFFP_21.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053288121-RRGTOD6LI8F8NZ843ZS2/Feb2026_CFFP_22.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053289265-4VUKE3VZNNAJ0DFMJRO0/Feb2026_CFFP_23.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053289923-IYKBSPX37JS4LQC5XNLE/Feb2026_CFFP_24.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053291094-L8CXXAFOEQ51ENJJ9Z4R/Feb2026_CFFP_25.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053291787-LCY72X0DA3DM5E4SPLQT/Feb2026_CFFP_26.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053292802-TGCNWMOEW38073FE4CAI/Feb2026_CFFP_27.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770053293959-759H2H6G0VDXOK8KV9Z3/Feb2026_CFFP_28.jpeg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/f98b0335-8dcd-42cc-bda8-212cb3c74c24/Feb26_LIFE_02.jpg Newsletter - February 2026 Newsletter - Leslie Crawford Leslie Crawford, 77, brings an inspiring energy to our gym community. Originally from Washington, DC, Leslie previously worked in mortgage banking, the Chamber of Commerce, and with Xerox before finding her way to CrossFit through her niece, Joy Yancy. Joy encouraged her to try the new Life Class, and Leslie says she is so glad she did. She especially enjoys upper-body and core work, while continuing to focus on improving her lower-body strength. Outside the gym, CrossFit has made her more aware of just how important it is to keep moving and staying active. One of her proudest accomplishments so far is learning to jump rope — something she couldn’t do just six months ago but now celebrates with enthusiasm. What she loves most about the gym is meeting so many kind people who truly care about one another’s wellbeing, along with coaches who are always willing to help. Leslie is motivated by her desire to keep getting stronger for as long as she can, and if she could design her own workout, it would definitely include upper-body and core exercises. Her go-to post-workout treat is a simple bowl of oatmeal. A fun fact many people may not know is that when her great-nephew Zac was a baby, he nicknamed her “TeTe,” and now everyone affectionately calls her TeTe or Aunt Leslie — a title she absolutely loves. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/7920f97c-9d96-4bd9-b65e-ea4b3074590b/Feb26_LIFE_05.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9edecd46-3003-4d4d-9312-79abe34ea96f/Feb26_LIFE_01.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/811ed670-aef4-4715-aa7d-8199b277f0b9/Feb26_LIFE_04.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9048f519-dac7-4d55-aafd-5931352fcab9/Feb26_LIFE_03.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770058467654-7Y3ZF3EDVF6QEDS4THJC/Melissa.gif Newsletter - February 2026 Newsletter - Melissa McWhorter Melissa McWhorter, 48, is a dedicated athlete, wife to Jeremy, and mom of three — Faye, Mary, and Jason, all of whom plan to return to CrossFit this summer. After a 10-year break, Melissa came back to CrossFit with one clear goal: to keep up with her kids. Her favorite movements are cleans and thrusters, while double-unders and pull-ups remain works in progress. Since returning, she’s noticed meaningful changes in her life — eating better, feeling better, and saying “yes” to activities she once avoided because she worried about keeping up or getting injured. Rather than pointing to one single proud moment, Melissa says she feels proud every time she shows up, especially when the WOD includes burpees, snatches, or intimidating lifts. What keeps her coming back is the community; no matter the class, the people around her, or where her fitness level falls, she always feels supported, encouraged, and pushed to achieve more than she thought possible. She consistently leaves the gym happier than when she arrived and continues to show up because CrossFit benefits her both physically and mentally — even helping her return to pickleball and other sports with her kids. Her dream WOD would include walking lunges, V-ups, and cleans, and while she aims to keep post-workout meals healthy, sometimes Chipotle wins out. Melissa is especially happy that her family is now working out alongside her and loves being part of a gym that has become such a positive place for them all. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770058250180-83I5BCHOBZ0UZ5VHWL8R/Feb2026_AOM_01.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770058250117-TC2OLH18I4R5QQKCTDJU/Feb2026_AOM_02.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770185710372-OWLTSCWNJUFXNS9THXHM/Feb2026_AOM_03.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770185710171-V3DTQFLMJFON1ZRRN52N/Feb2026_AOM_04.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770185712280-W539C5DT3E8SIHCCS1TP/Feb2026_AOM_05.jpg Newsletter - February 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - February 2026 Newsletter - Logo - Cheyne Chiropractic (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - February 2026 Newsletter - Logo - Coastal Wellness (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - February 2026 Newsletter - Logo - Gameday Men's Health (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - February 2026 Newsletter - Logo - Taylor Hoskins (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755409818404-6Y0U43R4FFVOWPWX9WJO/everlasting+LOGO+square+W+stroke.jpg Newsletter - February 2026 Newsletter - Logo - Everlasting Films & Photography (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - February 2026 Newsletter - Logo - Lili's Balloon Decor (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755280376469-7VBPPZXA2Q3T4YC9H4T9/SB+logo_large+CIRCLE+with+image+of+us+02.png Newsletter - February 2026 Newsletter - Sunshine Boudoir Photography (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - February 2026 Newsletter - Logo - Great Florida Insurance (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - February 2026 Newsletter - Logo - Fortify Roofing (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - February 2026 Newsletter - Logo - JBR Exteriors (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - February 2026 Newsletter - Logo - Summerlins Marine Construction (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759302364870-A5SN0VAAZCY2EY9U3GKI/Briana+realtor.jpg Newsletter - February 2026 Newsletter - LOGO_Briana Nielsen_realtor (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1770055979184-XGL43OLPW4KUFNIQN03M/Altitude+Dental.png Newsletter - February 2026 Newsletter - Altitude Dental https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/b492089e-a0f6-49ce-a15e-ac486e442f17/Feb2026_Consistency.jpg Newsletter - February 2026 Newsletter - January was a BIG MONTH for our consistency club! Way to go!! Brian Delahunty 23 Brian Linfert 23 L Thomas 21 Alicia Soret 19 Doris Gaunt 18 John logan 18 Richard Gaunt 18 Anthony Tulsiram 17 Charles Davis 17 Karina Tamburi 17 Coach Claudia Filla 16 Lauren Fernandez 16 Marjorie West 16 Shakiya Drayton 16 Carol Delahunty 15 CC Bennett 15 Christine Davis 15 Danny Noelke 15 Ingrid Wilkinson 15 Jay Makelke 15 Laurie Jane 15 Ryan A 15 Joey Blandford 15 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a8e1dc14-61bd-464c-ac9e-c427e34d77aa/rower+monitor2b.jpg Newsletter - February 2026 Newsletter - Calorie-Per-Hour Row Challenge This month, we are challenging you to see hard you can pull the rower! Pretty simple - get on a rower, and pull as hard as you can. It won’t take you long, and your score is the highest calorie-per-hour number that you can reach on the monitor. Let’s see some 2000+ numbers on that challenge board this month! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9b2556de-47ba-42e6-9678-02e09ee06845/Benefits-of-Walking-10000-Steps-a-Day.png Newsletter - February 2026 Newsletter - Congrats to the following members for conquering the 10k Steps Per Day Challenge. Below are the names and number of days in January that each respective member was able to meet or exceed the 10k steps: Champagne 13 L 14 Kaityln 6 Hailee N 21 Caydee 7 Anthony 24 Marjorie 31 Lyndie 25 Lirian 7 Tony V 7 Haley 1 Wyst 5 Ash 31 Wyatt 14 Tony 31 Claudia 31 Court 2 Janice 31 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - February 2026 Newsletter - Check out these impressive achievements from the January PR board. Joey B | Power Snatch 160 Dead lift 388 Marjorie | Power Snatch 100 Shoulder Press 95 Gift | PS 95 Kaitlin | Power snatch 115 Deadlift 305 Hailee | Back Squat 155 Mike White | Deadlift 315 Ana | Back squat 325 Estefania | Dead lift 210 Tony V | DeadLift 395 Champagne | 1 PP Bar Mups Cason | Wall Walks Bri N | Deadlift 185 Carol | Deadlift 195 Brian D | Deadlift 325 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4ebaf17f-9d43-4e66-a1c1-da28ffd88a04/February+Birthday+Facts_cover.jpg Newsletter - February 2026 Newsletter - David Goshien | Feb 1 Milaurie Quiñones Ortiz | Feb 2 Matthew Rolfes | Feb 9 Stephen Neill | Feb 12 Jazmín LeFevra | Feb 14 Dakota Johnson | Feb 18 Janice Rodney | Feb 19 Coach Caydee | Feb 28 Coach Cooley | Feb 28 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7-e2f9r-6bka3-xfgpm-f8hbz-ds39e-nmbr7 monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/84c58fa6-641d-4e61-b293-6ff822183c9d/happy+new+year.jpg Newsletter - January 2026 Newsletter Happy New Year to our incredible CrossFit Fort Pierce family! As we step into a new year, we want to thank each of you for the energy, grit, and support you bring to the gym every day. This past year was filled with hard work, personal victories, and shared sweat, and we couldn’t be more proud of this community. Here’s to new goals, stronger lifts, faster times, and showing up for one another both inside and outside the box. Let’s make this year our strongest yet—together! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/6d21a8aa-70b8-4252-8b8a-d7de7ed5e962/toy+drive2.jpg Newsletter - January 2026 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1767648139054-TSQI7FB5VWJ0E0IUAKLL/We+are+CFFP+Jan+2026+33.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1767648460585-50PPA2H8EGXU0F4T8V2E/We+are+CFFP+Jan+2026+35.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1767648461017-TEGX5PLDN13FJP5NJ97L/We+are+CFFP+Jan+2026+34.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1767646852886-6MG7I5JIAD5523Z2ZVMU/We+are+CFFP+Jan+2026+30.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/dd7e2daf-fe8b-4b20-8a9e-796e9770aa1d/We+are+CFFP+Jan+2026+23.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/8e808411-54c3-4b9c-9518-35b206d293fd/We+are+CFFP+Jan+2026+21.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d9b5c768-9a3d-4516-8102-d1f8a3201886/We+are+CFFP+Jan+2026+18.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/128c23e0-b3d3-4c16-bebb-cef4477b0da6/We+are+CFFP+Jan+2026+25.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/0e90b6fd-d4b2-453f-90b7-b7ef1619375c/We+are+CFFP+Jan+2026+16.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1c18a955-42a3-4b0b-9a49-fc38ab192701/We+are+CFFP+Jan+2026+24.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/be8eaa7a-1959-4630-a86d-b9bb6572e9b8/We+are+CFFP+Jan+2026+10.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/df41fe2f-f81e-4e27-a079-77297f129916/We+are+CFFP+Jan+2026+17.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e88cb9e3-69d6-40d7-95e3-30140bab3d77/We+are+CFFP+Jan+2026+28.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/52b1f39b-c6de-4545-9828-d0971481605a/We+are+CFFP+Jan+2026+27.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4aceb8a2-ea97-4f71-a8a3-4706f230d0da/We+are+CFFP+Jan+2026+26.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4da8830f-4384-41e4-a848-8c1e77cf01a7/We+are+CFFP+Jan+2026+15.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/0cd2f2f4-c446-47aa-9311-411b17945e49/We+are+CFFP+Jan+2026+09.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/aa3b3577-fb52-4589-8c68-87da31d2cf8a/We+are+CFFP+Jan+2026+19.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/6d53c465-ac3e-43a8-82db-cbf6b9aa6f4e/We+are+CFFP+Jan+2026+12.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4b130f84-1b96-4f3f-958c-990d778ea982/We+are+CFFP+Jan+2026+14.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/ca79b007-365f-4550-a40f-7eda8142b4da/We+are+CFFP+Jan+2026+22.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/87065cf9-5f1c-46cc-a87c-558f85a5b218/We+are+CFFP+Jan+2026+04.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/54769d6a-a3bc-4f0b-9348-0707dcd88eae/We+are+CFFP+Jan+2026+20.jpg Newsletter - 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January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/73b86f74-a305-43ed-8361-b08eab7258e6/We+are+CFFP+Jan+2026+01.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/02f93550-8004-4f85-8243-f76bcd3164c9/We+are+CFFP+Jan+2026+02.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/121f50a5-5dd5-4601-9db7-3fe3458853d8/We+are+CFFP+Jan+2026+03.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - January 2026 Newsletter - Logo - Cheyne Chiropractic (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - January 2026 Newsletter - Logo - Coastal Wellness (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - January 2026 Newsletter - Logo - Gameday Men's Health (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - January 2026 Newsletter - Logo - Taylor Hoskins (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - January 2026 Newsletter - Logo - Lili's Balloon Decor (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - January 2026 Newsletter - Logo - Great Florida Insurance (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - January 2026 Newsletter - Logo - Fortify Roofing (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - January 2026 Newsletter - Logo - JBR Exteriors (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755280376469-7VBPPZXA2Q3T4YC9H4T9/SB+logo_large+CIRCLE+with+image+of+us+02.png Newsletter - January 2026 Newsletter - Sunshine Boudoir Photography (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755409818404-6Y0U43R4FFVOWPWX9WJO/everlasting+LOGO+square+W+stroke.jpg Newsletter - January 2026 Newsletter - Logo - Everlasting Films & Photography (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - January 2026 Newsletter - Logo - Summerlins Marine Construction (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759302364870-A5SN0VAAZCY2EY9U3GKI/Briana+realtor.jpg Newsletter - January 2026 Newsletter - LOGO_Briana Nielsen_realtor (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4b11bed2-1b4a-479e-b7fc-962e118045b0/Life+spotlight+Jan+2026+02.jpg Newsletter - January 2026 Newsletter Pam is 68 years old and is a longtime Fort Pierce resident who retired in 2015 after a 34-year career as a clerk for the U.S. Postal Service. She worked primarily as a Bulk Mail Clerk handling large mailings such as utility bills, nonprofit newsletters, and political mail, while also serving as a Window and Mail Processing Clerk. Born in Cleveland, Ohio, Pam moved to Crystal River, Florida at the age of two and then to Fort Pierce in 1962, where she grew up and raised her two children, Joey and Laurie, with her husband Larry, who passed away in 2025. Pam was introduced to CrossFit through her son Joey, who invited her to a Fort Pierce CrossFit “Bring Family & Friends” workout and told her about the LIFE class that Tony was starting. She immediately connected with the program and became one of the original LIFE members when the class launched in November 2019. Pam appreciates having her workouts scaled appropriately and especially enjoys balance work, sit-ups, and core movements, which help keep her back strong after many years of lifting heavy mail trays, parcels, and bags. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a2353eee-1960-4989-9cae-3e2396cc753b/Life+spotlight+Jan+2026+04.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/0fedfde3-e39b-4f85-b4e1-f105d49111ac/Life+spotlight+Jan+2026+05.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/73793c44-5ef7-47f9-8608-7c85444322e9/Life+spotlight+Jan+2026+06.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/00989925-cdc4-4186-8ad2-5e143f4c3a03/Life+spotlight+Jan+2026+01.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4c51e7be-c170-45d1-a85e-a479ec01a12d/AOM+Jan+2026+04.jpg Newsletter - January 2026 Newsletter Kicking off the New Year with a spotlight on one of our awesome members! At 33, this Thailand-born engineer first came to CrossFit to get in shape for a ski trip ⛷️—and has been crushing goals ever since. From mastering the snatch to powering up their favorite lift, the power clean, it’s been amazing to watch the steady improvements in strength and technique (and not getting winded on beach walks anymore ). Currently working on kipping toes-to-bar and always down for a bench and power clean WOD, they bring great energy to every class. We love having you as part of our super friendly community, and we’re excited to see what this year brings—especially if there’s pizza after the workout and maybe a fishing reel fix on the side ! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/6b3a89d8-a944-47f6-b11e-25c665d719e1/AOM+Jan+2026+03.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/265e28e1-7f0c-4788-8cbc-6f720ad82549/AOM+Jan+2026+02.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/df677029-b80d-4085-90a4-a4df8bbdaf96/AOM+Jan+2026+01.jpg Newsletter - January 2026 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/3ded57e0-f45c-483e-ab1f-9e3aa81b3d46/We+are+CFFP+Jan+2026+08.jpg Newsletter - January 2026 Newsletter - Congratulations to the following members for hitting the gym 15+ times this past month. Laurie Jane | 20 Brian Delahunty | 18 L Thomas | 18 Doris Gaunt | 17 Ingrid Wilkinson | 17 John logan | 17 Philip Hardwick | 17 Carol Delahunty | 16 Karina Tamburi | 16 Christine Davis | 15 Clayton Moss | 15 Jennifer Makelke | 15 Michael White | 15 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9b2556de-47ba-42e6-9678-02e09ee06845/Benefits-of-Walking-10000-Steps-a-Day.png Newsletter - January 2026 Newsletter Getting 10,000 steps per day is a simple, approachable way to boost overall health. Regular walking helps improve cardiovascular fitness, supports weight management, strengthens joints and bones, and can improve mood, energy levels, and sleep. It also encourages daily movement outside of workouts, which is great for recovery and long-term consistency. While 10,000 isn’t a magic number, it’s a motivating target that helps many people stay active throughout the day. You don’t need an Apple Watch to track your steps either. Many smartphones automatically count steps using built-in health apps like Apple Health or Google Fit when you carry your phone. You can also use an inexpensive clip-on pedometer, which tracks steps without needing internet or apps. Fitness apps that use GPS can estimate steps based on walking distance, and treadmills often display step counts as well. Even estimating steps from distance (roughly 2,000 steps per mile for most people) can be an effective, low-tech option. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - January 2026 Newsletter - Check out these impressive achievements from the December PR board. Zach O | Ran a marathon Cahall | 1st pull ups 1st Dub Laurie Jane | 34 Dubs Mateo | First Steps Joey B | 1st Good Idea Lilly 95 lb Clean Gift | 1st Dub Cason 205 PC Chino | 125 Clean and Jerk https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/bf46c1e8-4038-419a-95b0-e0eb460904c0/jan+bdays.jpg Newsletter - January 2026 Newsletter - Denny Gillespie | Jan 4 Gisele Morales | Jan 4 John Logan | Jan 10 Johnny Sowers | Jan 10 Alex Nielsen | Jan 11 Helios Morales | Jan 15 Bailey Ault | Jan 16 Carrie Childs | Jan 21 Barbara Lindke | Jan 21 Laney Taylor | Jan 26 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7-e2f9r-6bka3-xfgpm-f8hbz-ds39e monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/f9117165-b243-4987-8e51-950fe48de5df/merrychristmas-2017.jpg Newsletter - December 2025 Newsletter Wishing our amazing CrossFit Fort Pierce family a very Merry Christmas and Happy Holidays! Thank you for bringing the energy, grit, and heart to the gym every day. We’re grateful for each of you and excited for another year of lifting, sweating, and growing together. Enjoy the season, stay active, and have a safe, joyful holiday! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/634a11d2-9c15-43d9-be12-47ef026a33ce/cffp+christmas+tree+2025.jpg Newsletter - December 2025 Newsletter Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e17f2f85-a17e-468f-b190-126d8a107040/toy+drive+flyer+small.jpg Newsletter - December 2025 Newsletter - LEGIT’S TOY DRIVE The CFFP community will once again be helping out with our very own Jose ‘Legit’s’ downtown Toy Drive! Please bring in a new, unwrapped toy for local children for this Christmas season. We will have a collection box at the gym where you can drop off your toy up until December 20th. Let’s make it our best giving year yet!! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/2354bb9b-f710-4378-acfc-e82dc46a3142/Dec2025_23.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5474c35c-b06f-4bc8-87ab-a8cf7af0b229/Dec2025_15.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/cd407994-dae4-494b-981c-9a11c719c4fc/Dec2025_01.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/15035409-974a-400c-bc4c-d7921f8d5d85/Dec2025_11.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/77d4d4ea-6e88-4ca5-b830-50bbd9745aca/Dec2025_02.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/ceff8446-1226-48a6-9bc9-c006c71b734c/Dec2025_19.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/efa43462-df61-4cb1-aec0-eb46833d8a6a/Dec2025_13.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/89db34d6-b7e5-4650-9120-ad2bc42cbe2e/Dec2025_07.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4c9dfa3b-2500-40b0-a26a-19b5fc7e7135/Dec2025_04.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4f875a54-dc74-4880-99d7-5d357ccc4c58/Dec2025_25.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/413d1d80-bf0e-4571-b10d-3c15b5e76b7f/Dec2025_22.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/50154a46-091d-4ed2-9ff9-9c4e032bc2e4/Dec2025_12.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/91dd8869-1cf2-4a2a-90b2-83c14f68aa3a/Dec2025_24.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e8979711-2985-4621-aa19-51405128679a/Dec2025_03.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/215f7539-a61a-492e-9108-cc6dd53a2f9f/Dec2025_26.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/78c845aa-557e-4550-b7ad-1c11c80a8b8a/Dec2025_21.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/8b44bebd-65a8-495b-8c10-1d03ba347748/Dec2025_09.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/455154cf-3614-4c11-b956-5c194c6bb86f/Dec2025_08.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/f4d03397-8b20-4e94-98f0-606abbcbe8d9/Dec2025_17.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/c00ec280-24d6-41d1-85a1-911957cd64d3/Dec2025_14.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/648aa62d-a09c-4e1b-aade-505630ecfa12/Dec2025_20.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/0e0ea279-9022-4875-af32-94ee72130236/Dec2025_16.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/17b1a231-2186-468b-9b51-d762b98eb3f2/Dec2025_18.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1ed50aeb-92ff-4797-adf9-8a020c9d1b8b/Dec2025_06.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/be10edf9-f480-48fe-bb0b-5ca12c0881c6/Dec2025_10.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/0f601c36-4b89-4f94-a20d-2eec1384be1c/Dec2025_05.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/937b088f-9bf0-4701-a205-ab43629d4ead/Cups-6.jpg Newsletter - December 2025 Newsletter Thanks to everyone who showed up to support our very own member and yoga coach, Briana Nielsen, on the official book launch of her children’s book titled ‘Girls Love Cups!’ It was a very special occasion for our community as we celebrated Brianna’s achievement with lots of good chatter and yummy food and drinks. Be sure to get yourself a copy! Link below: Girls Love Cups! Thanks to our very own Mindy Palhete-Fernandes from Everlasting Films & Photography for the great photos of this wonderful event. Here’s some highlights from the event or you can click on the link below to check out all of the photos taken. Book Launch Photos https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690349413-C6Z4ZSQI3BHIDUOUZYP6/book+cover.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690349887-CTE5WAVEHVBMWOI9OWGB/Cups-6.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690351464-QHI8LNZA1KGBAO202PU9/Cups-13.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690351798-EYZ0TT3XU3G9PPI4T9V1/Cups-15.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690353584-INABQD5LZAFWAOS3YNGI/Everlasting-30.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690355210-1FEOXP3UO8S1SY9CIQ7H/Everlasting-64.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690355890-2T6WJE4HBF0ICYNXNXJJ/Everlasting-70.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690357082-3QA15ABYIK6JDGTRKBU5/Everlasting-79.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1764690530717-K63CNKIX76XP2ODJ6MXU/Everlasting-87.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - December 2025 Newsletter - Logo - Cheyne Chiropractic (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - December 2025 Newsletter - Logo - Coastal Wellness (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - December 2025 Newsletter - Logo - Gameday Men's Health (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - December 2025 Newsletter - Logo - Taylor Hoskins (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - December 2025 Newsletter - Logo - Lili's Balloon Decor (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - December 2025 Newsletter - Logo - Great Florida Insurance (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - December 2025 Newsletter - Logo - Fortify Roofing (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - December 2025 Newsletter - Logo - JBR Exteriors (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755280376469-7VBPPZXA2Q3T4YC9H4T9/SB+logo_large+CIRCLE+with+image+of+us+02.png Newsletter - December 2025 Newsletter - Sunshine Boudoir Photography (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755409818404-6Y0U43R4FFVOWPWX9WJO/everlasting+LOGO+square+W+stroke.jpg Newsletter - December 2025 Newsletter - Logo - Everlasting Films & Photography (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - December 2025 Newsletter - Logo - Summerlins Marine Construction (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759302364870-A5SN0VAAZCY2EY9U3GKI/Briana+realtor.jpg Newsletter - December 2025 Newsletter - LOGO_Briana Nielsen_realtor (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/fde391a4-d5ac-4cce-8039-b3c2eae3ca9f/Life_spotlight_Dec2025_01.jpg Newsletter - December 2025 Newsletter At 72 years old, Nancy is proving every day that strength has no age limit. A retired Safety and Training Officer for the City of Fort Pierce Public Works, she’s a native Floridian who grew up in Miami before settling in Fort Pierce in 1978. After years of encouragement from her daughter—and a promise she couldn’t take back—Nancy finally tried CrossFit in early 2023. She walked into the gym nervous and unsure of what to expect, but was immediately greeted with smiles, warm welcomes, and zero judgment. She now calls that moment one of the best decisions she’s ever made. Nancy has embraced the challenge of CrossFit, even if burpees and push-ups aren’t her favorites (she’s working on them—and maybe on learning to like them!). Her proudest milestone so far was seeing her InBody graph show steady improvement, clear proof that her consistency is paying off. CrossFit has boosted her confidence, strengthened her daily life outside the gym, and given her something especially meaningful: a family-like community she truly treasures. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/eb1ffa20-de4a-4628-bbbf-c95cf2f094ac/Life_spotlight_Dec2025_03.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/790ab272-0d70-4d7b-ab01-1d31f1158de8/Life_spotlight_Dec2025_02.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9ec6e481-9137-4182-a6f9-b83dea6e10c0/Life_spotlight_Dec2025_04.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/88ffde1c-e816-4f78-978b-d4b74307568c/Life_spotlight_Dec2025_05.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e0c3b620-530c-44f9-8d17-1ac6acdae68a/AOM_Dec2025_01.jpg Newsletter - December 2025 Newsletter At 64 years young, Robin is living proof that it’s never too late to take charge of your health. Originally from Bear, Delaware, she spent 39 years working at Publix and later enjoyed a career as a dog sitter. Her journey to CrossFit began with a life-changing realization: after losing her mother at a young age and approaching her 50s at the heaviest weight of her life, she knew she needed to make a change—for her health, longevity, and confidence. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/29f55f4e-873d-4dfe-9684-5734cdb8c1fa/AOM_Dec2025_06.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5a05b8d1-cb4c-4a62-aeac-a429c5221149/AOM_Dec2025_05.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/ed4d0901-a47c-4df5-b608-d1f5aecf4106/02F6BFC7-BCD8-4E69-A99B-494A3C580259.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/2fc80079-e696-444b-8cb6-0910a77c8fb5/AOM_Dec2025_03.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/dd08e5bf-301d-4911-b9bd-0d63a29012e4/AOM_Dec2025_04.jpg Newsletter - December 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/f16fdb72-5eed-4f62-8a96-ff0fde70a807/Dec2025_attendance.jpg Newsletter - December 2025 Newsletter - Congratulations to the following members for hitting the gym 15+ times this past month. Anthony Tulsiram 20 | Brian Delahunty 18 Ingrid Wilkinson 18 | L Thomas 18 | Mike Cason 17 Shakiya Drayton 17 | Karoline ruiz 16 Carol Delahunty 15 | Danny Noelke 15 Doris Gaunt 15 | Han C 15 | Ryan Lee 15 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/8a0e8b6a-ef9a-4562-9814-d0ecb7f42f93/healthy-food.jpg Newsletter - December 2025 Newsletter In November we had over 30 members take part in our Macro-Based Nutrition Challenge focused on fueling performance, preserving muscle, and learning how to make food work for you. The progress all around has been amazing to witness and we can’t wait send out a final update on this challenge! Loving the attitude and enthusiasm! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/8c848249-0c83-422e-9aaa-14b6757014da/bike+erg.jpg Newsletter - December 2025 Newsletter - If you haven’t been introduced to this fun machine, now is your chance! Just look at her…so pretty. Just 30 seconds, that’s it! See what you can get today and then try again a few more times. See what you can get! Check out these links for some tips and tricks! BikeERG Tutorial Max Power Output BikeERG Tips https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - December 2025 Newsletter - Check out the November PRs. Zach O | Ran a marathon! Cahall | 1st pull up Let’s get some more up on the board this month! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d3a155f3-ec8e-4297-9ef8-5777a5c709c0/December+Facts_cover.jpg Newsletter - December 2025 Newsletter - Stacey Baker Dec 2 Steve Cheyne Dec 4 Tamika Rivera Dec 4 Clayton Moss Dec 5 Kaitlin Hall Dec 9 Ariana Roberts Dec 12 Britt Reynolds Dec 15 David Washington Dec 16 Luis Machado Dec 25 Gabby Azari Dec 26 Macki Dec 26 Kristen Cheyne Dec 27 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7-e2f9r-6bka3-xfgpm-f8hbz monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5e942f86-0a4e-4ef5-9faa-1d44e91afb90/pccf-logo-2024-1.jpeg Newsletter - November 2025 Newsletter - PCCF Throwdown Oct 4 | Halpatiokee Park https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/40a8e23c-a254-4472-96f1-580046a10ee6/PCCF2025_CFFP02.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d21fb81e-3bf9-4551-8972-2e6ed2d18778/PCCF2025_CFFP23.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a14134f8-94a1-45c2-9edf-3e21ac758de6/PCCF2025_CFFP22.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/b953dc14-2dcb-48f5-8e36-acd3fda23d3e/PCCF2025_CFFP27.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/01452aad-ad8a-4513-8b75-3c28e6cbdda4/PCCF2025_CFFP30.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/c191320c-f63e-4467-bffe-08e9ae94224a/PCCF2025_CFFP24.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/be320a58-c7cf-42a4-9978-005592057d82/PCCF2025_CFFP15.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/b789d83a-f0e3-4455-af29-6b872eb8f574/PCCF2025_CFFP28.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e0353957-0c68-41d0-b67d-e7229157001f/PCCF2025_CFFP13.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/84a5df7a-c219-4f1f-996a-885745e66425/PCCF2025_CFFP25.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/3e854300-eb7b-41ce-ad22-1e78e3076c67/PCCF2025_CFFP09.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/3bcab89d-cd4c-4165-b3aa-d2528011711e/PCCF2025_CFFP26.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a21c29cd-468d-4631-88e2-51b3c22d9966/PCCF2025_CFFP29.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e3ebc91e-5012-4bcf-af88-392ce0a2f2d5/PCCF2025_CFFP19.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/451a6758-3db5-4720-b247-886ee1eb4b67/PCCF2025_CFFP05.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a1e353f4-0d77-4f70-a989-de2b878e50f6/PCCF2025_CFFP17.jpg Newsletter - 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Come support this very special moment for Bri and our community! What an amazing accomplishment!!! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - November 2025 Newsletter - Logo - Cheyne Chiropractic (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - November 2025 Newsletter - Logo - Coastal Wellness (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - November 2025 Newsletter - Logo - Gameday Men's Health (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - November 2025 Newsletter - Logo - Taylor Hoskins (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - 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November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/45980a1c-3799-4722-a13f-52c63f1395e3/AOM_Nov25_04.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/da87c4fe-d9b0-47e0-8d73-9c81cbf9682c/AOM_Nov25_05.jpg Newsletter - November 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/58f78d30-fca1-4c52-a0ca-d1b88e721d02/IMG_0971.jpg Newsletter - November 2025 Newsletter - Congratulations to the following members for hitting the gym 15+ times this past month. Brian Delahunty 20 | Anthony Tulsiram 19 | Danny Noelke 18 | Ingrid Wilkinson 18 | Brian Mast 17 | CC Bennett 17 | Charles Davis 17 | Christine Davis 17 | Doris Gaunt 17 | Kim Chavis 17 | Shakiya Drayton 17 | Marjorie West 16 | Michael White 16 | Ryan Lee 16 | Eric Childs 15 | L Thomas 15 | Lauren Pfeiffer 15 | Mike Cason 15 | Clayton Moss 15 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/8a0e8b6a-ef9a-4562-9814-d0ecb7f42f93/healthy-food.jpg Newsletter - November 2025 Newsletter This month, we are dialing in our nutrition and taking our training to the next level! In November we’re running a Macro-Based Nutrition Challenge focused on fueling performance, preserving muscle, and learning how to make food work for you. An email was sent in mid October outlining the details of this nutrition challenge. If you didn’t sign up but are interested, please text Tony at 772-834-1446 as there may still be an opportunity to join in. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - November 2025 Newsletter - Check out the October PRs. OH YEAH!! Steven | Back Squat 357 - Snatch 207 Marjorie | Snatch 75, DL 325, Back Squat 240 Cason | 2 Toe to bar Diego | Deadlift 385 Ryan | Snatch 145, Deadlift 330 Bob | 5 jump rope Shakiya | Snatch 128, C+J 170 Hailee N | C+J 95 Bri | C+J 115 Angie | Back Squat 140 Kim | Back Squat 130 Karina | Back Squat 215 JJ | Back Squat 300, Deadlift 335 Nick | Back Squat 195, Deadlift 315, Clean 165 Gift | Back Squat 240 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e4ba8d1f-f728-43bc-80b9-dc3a1334ddc1/November+Facts_cover.jpg Newsletter - November 2025 Newsletter - Luca DeGirolamo Nov 1 Santiago Lastra Nov 4 Adam Hurtado Nov 5 Farrah Harold Nov 6 Havely Combe Nov 8 Keith Martinek Nov 13 Janet Chermaz Nov 15 Jessica Webster Nov 15 Harley Hutchings Nov 16 Elizabeth Mallonee Nov 18 Robert Ray Nov 22 Christine Davis Nov 23 Lirian Vieyra Nov 24 June McLain Nov 25 Josh Thompson Nov 26 Diego Combe Nov 28 Caleb Gillette Nov 28 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7-e2f9r-6bka3-xfgpm monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759345954069-NJWF1C1TJ161QATJIJUG/15thannivparty_03.jpg Newsletter - 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October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759345968492-CXQ78ABHLO5XZGW7CQU8/15thannivparty_16.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759345969661-D3240FWS3PKR7CI7D9PE/15thannivparty_17.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5e942f86-0a4e-4ef5-9faa-1d44e91afb90/pccf-logo-2024-1.jpeg Newsletter - October 2025 Newsletter - PCCF Throwdown Oct 4 | Halpatiokee Park https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1f15189d-4236-4e9d-a21c-3bb68d7457d1/WeAreCFFPOct2025_15.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/01cbb010-5de8-442e-84df-24bbf62ddfef/WeAreCFFPOct2025_17.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5afd31e4-4ef2-48bb-93c0-9d22f5792661/WeAreCFFPOct2025_01.jpg Newsletter - 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October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/f459bf88-39a9-4981-8295-e462eec7da38/WeAreCFFPOct2025_09.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/63ddcddd-e2c4-4a38-b999-d71a396940d9/WeAreCFFPOct2025_02.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/732d968f-fe5d-4a77-9b93-bee1fa079c2f/WeAreCFFPOct2025_10.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/dc00ded2-aac9-4c23-846d-7fd0f6acc293/WeAreCFFPOct2025_08.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/c714b849-a1dd-48dc-a0f6-1017a6d298d6/WeAreCFFPOct2025_03.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a09befad-d0ad-4d69-92f4-a7d6991b8077/WeAreCFFPOct2025_04.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759303234921-5BVBBEL14HSRGSVPIY78/LIFEPOct2025_02.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759303236403-B96FUADX1S2M3P9L5Y7R/LIFEPOct2025_03.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759305959384-7PTN2YJC0H6KMGBA92U2/IMG_9847.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - October 2025 Newsletter - Logo - Cheyne Chiropractic (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - October 2025 Newsletter - Logo - Coastal Wellness (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - October 2025 Newsletter - Logo - Gameday Men's Health (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - October 2025 Newsletter - Logo - Taylor Hoskins (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - October 2025 Newsletter - Logo - Lili's Balloon Decor (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - October 2025 Newsletter - Logo - Great Florida Insurance (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - October 2025 Newsletter - Logo - Fortify Roofing (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - October 2025 Newsletter - Logo - JBR Exteriors (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755280376469-7VBPPZXA2Q3T4YC9H4T9/SB+logo_large+CIRCLE+with+image+of+us+02.png Newsletter - October 2025 Newsletter - Sunshine Boudoir Photography (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755409818404-6Y0U43R4FFVOWPWX9WJO/everlasting+LOGO+square+W+stroke.jpg Newsletter - October 2025 Newsletter - Logo - Everlasting Films & Photography (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - October 2025 Newsletter - Logo - Summerlins Marine Construction (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759302364870-A5SN0VAAZCY2EY9U3GKI/Briana+realtor.jpg Newsletter - October 2025 Newsletter - LOGO_Briana Nielsen_realtor https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759301875340-XPX3KHQD1CTQ6AE19FHM/LIFEPOct2025_12.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759301875683-5PLN0QHL5BJQPPHQQZYW/LIFEPOct2025_06.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759301876927-DDDY7HHXJ1F3N58UQC2V/LIFEPOct2025_16.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759301533316-F2KY2U2BU15FVCRHBCHJ/IMG_6997.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759301532110-NGD0P6RE5YML4LTTS74R/IMG_6993.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1759301531810-YV3SY5UL06T0L68615PF/IMG_6994.jpg Newsletter - October 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/170690bb-88c8-4d4f-9335-bd36dc53e6ba/IMG_7649.jpg Newsletter - October 2025 Newsletter - Congratulations to the following members for hitting the gym 15+ times this past month. Anthony Tulsiram 23 | Shakiya Drayton 20 | Brian Delahunty 19 | Charles Davis 17 | L Thomas 17 | Ingrid Wilkinson 16 | Doris Gaunt 15 | JJ Murtaugh 15 | Mike Cason 15 | Mindy Palhete Fernandes 15 | Karina Tamburi 15 | Marjorie West 15 | Steve Cheyne 15 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1e79131e-d7fa-4a43-85f5-dff2a6fb820d/Step-Up-1.jpg Newsletter - October 2025 Newsletter - SEPTEMBER | BOX STEP-UPS (ACCUMULATION) Last month, we pulled up with our upper body, this month we are step up with our lower body. Let’s continue to challenge our consistency and see how many box step-ups (24/20) we can accumulate in one month. If you need a modification that will fit your current level but still challenge you, please see a coach. We are suggesting 24in box for the fellas and 20in box for the ladies, but ultimately it is up to you. Want to add some DBs? Go for it! Use this month’s challenge to get those glutes stronger. *This will be a great lead-up to next month’s Veteran’s Day Hero WOD, Chad. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - October 2025 Newsletter - Check out the cool PRs recorded in September. GREAT WORK! Mike Cason - First kipping pull up Lauren P - 5 Dubs Craig L - 3 Bar Mups Jazmin L - 1st day back after 2nd baby! Emery A - Did her first WOD! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4aaaba8d-bd1d-4128-bf7e-61d312ebc34f/October%2BBday%2BFacts.jpg Newsletter - October 2025 Newsletter - Mary Mcwhorter 10/5 John McLain 10/6 Coach Lou Fernandes 10/7 Caroline Hannay 10/7 Farida Chowdhury 10/11 Karina Tamburi 10/13 Greg Cheyne 10/14 Lorna Nickle 10/20 Courtney Morales 10/22 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7-e2f9r-6bka3 monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d1850175-278a-48f6-b8dd-167c68b2f909/15th+anniversary Newsletter - September 2025 Newsletter - Our 15th anniversary is almost here!!! Come celebrate on the evening of September 20th at Sailfish Brewing Co. in downtown Fort Pierce. Make sure to save the date on your calendars, make babysitter plans in advance, do whatever it takes to be there. Let’s have the best turnout yet to celebrate 15 years of hard work, PRs, and community! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699531398-GP0NNQFBBWRO11KQG4T1/WeAreCFFPSept2025_01.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756783991052-JS70TUVWYPUXFKV9KMOP/WeAreCFFPSept2025_07b.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699531163-B618GEH0I0FN475S5TFE/WeAreCFFPSept2025_02.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699532800-B67CN1O65AP4C0ZSJ2KA/WeAreCFFPSept2025_03.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699533931-KY584AM4J8EZYSNTI08J/WeAreCFFPSept2025_04.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699534946-AH7K8XOPNRBQS7EOM82V/WeAreCFFPSept2025_05.jpg Newsletter - 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September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699556504-JRE4MJNASDWSNIV0TBCI/WeAreCFFPSept2025_24.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699557574-N3PWVQ2EWMMX3A9JWDSO/WeAreCFFPSept2025_25.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756783990936-6M4ISQC3KJARWXV2OLJX/WeAreCFFPSept2025_03b.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699558091-W95SA8ADP48R14GCAEHY/WeAreCFFPSept2025_26.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699559001-10SJ0DDK8BVOS4H5LWXM/WeAreCFFPSept2025_27.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699560095-3GZ40A85XHOHF33J3056/WeAreCFFPSept2025_28.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756699561050-W3WTKYPZFP5Q782B0K8W/WeAreCFFPSept2025_29.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756783994523-RNE6XEYXYZG3660T23PX/WeAreCFFPSept2025_19b.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5e942f86-0a4e-4ef5-9faa-1d44e91afb90/pccf-logo-2024-1.jpeg Newsletter - September 2025 Newsletter - PCCF Throwdown Oct 4 | Palm City This fantastic local competition at Halpatiokee Park is coming up quickly. Your participation directly supports the Martin County Police Athletic League, making a difference in the lives of young athletes. Let’s have our best CFFP representation yet this year! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - September 2025 Newsletter - Logo - Cheyne Chiropractic (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - September 2025 Newsletter - Logo - Coastal Wellness (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - September 2025 Newsletter - Logo - Gameday Men's Health (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - September 2025 Newsletter - Logo - Taylor Hoskins (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - September 2025 Newsletter - Logo - Lili's Balloon Decor (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - September 2025 Newsletter - Logo - Great Florida Insurance (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748979247918-5TX4900EH6N1TE4C5I3D/Screenshot%2B2025-04-21%2B144140.jpg Newsletter - September 2025 Newsletter - Logo - Briana Nielsen Realtor (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - September 2025 Newsletter - Logo - Fortify Roofing (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - September 2025 Newsletter - Logo - JBR Exteriors (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755280376469-7VBPPZXA2Q3T4YC9H4T9/SB+logo_large+CIRCLE+with+image+of+us+02.png Newsletter - September 2025 Newsletter - Sunshine Boudoir Photography https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1755409818404-6Y0U43R4FFVOWPWX9WJO/everlasting+LOGO+square+W+stroke.jpg Newsletter - September 2025 Newsletter - Logo - Everlasting Films & Photography https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - September 2025 Newsletter - Logo - Summerlins Marine Construction (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756701604239-XFWPM3PEKV25QJQH4J0O/Deb_Becton_01.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756701604181-NN2AHH0YOWK0HZWWBRBI/Deb_Becton_02.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756701605924-STQ8R96FFLK0E0JAW8RR/Deb_Becton_03.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756701606730-B7NBTFY3862P4BD5YBK7/Deb_Becton_04.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756701607754-W9XGFT287TNUPV94XQZB/Deb_Becton_05.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756773762820-VWQ966757VQU80GG25UA/AOM_Sept2025_01.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756773763565-ZOJE8YRE98YWBA4UXGQX/AOM_Sept2025_02.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756773764688-OZ2F3LK80O3Y650KYL7O/AOM_Sept2025_03.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1756773765495-PV6SAJZQVC2I5Z9PN5II/AOM_Sept2025_04.jpg Newsletter - September 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9d92d3af-3651-4d0c-822e-acb8f9199e96/consistency_sept2025.jpg Newsletter - September 2025 Newsletter - Congratulations to the following members for hitting the gym 15+ times this past month. Anthony T (21) | Brian Mast 20 | Frank Chavez 20 L Thomas 18 | Shakiya Drayton 18 | Doris Gaunt 17 JJ Murtaugh 17 | Amber Scott 16 | Audrianna Floyd 16 Coach Caydee Dupre 16 | Elspeth Cooper 16 Farrah Harold 16 | Janice Rodney 16 | Joey Blandford 16 | Mike Cason 16 | Ryan Lee 16 Charles Davis 15 | Aron Floyd 15 | Brian Linfert 15 Joanne Blandford 15 | Kenneth Muniz 15 Lord Stanley’s Sunburn (P2) 15 | Steve Cheyne 15 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/3aacf2ea-b9f0-4ace-99d8-aad2938e2483/pull-up+image.jpg Newsletter - September 2025 Newsletter - SEPTEMBER | PULL-UPS (ACCUMULATION) Last month, we were pushing, this month we are pulling. Let’s continue to challenge our consistency and see how many pull-ups we can accumulate in one month. If you need a modification that will fit your current level but still challenge you, please see a coach. You’ll have plenty of options including strict pull-ups, kipping pull-ups, banded pull-ups, ring rows, etc. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - September 2025 Newsletter - August saw our members fill the PR Board again after taking a rest in July. GREAT WORK! Tony D DL 435 Goncalo DL 405 Kristy DL 175 Marjorie DL 315/FS 195 Claudia DL 255 Steven DL 475 / FS 320 Craig L DL 325 Janice DL 215 / BS 175 Clay B DL 345 Ana DL 380 Angie DL 165 Shakiya CJ 160/FS 215/Snatch 120 Hailee BS 150 Anthony FS 215 / BS 235 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/173e94a4-1484-45ef-bcfe-552964c1258f/september+birthdays.jpg Newsletter - September 2025 Newsletter - Lyndie A | 3 Billy D | 3 Leah S | 10 Sheri B | 11 Kenneth M | 14 Danny N | 15 Kelly C | 16 Brian L | 20 Carol D | 23 Laurie J | 23 Elizabeth M | 24 Neal | 27 Charles D | 28 Kaleb L | 28 Gonçalo L | 28 L T | 28 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7-e2f9r monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/a2610f54-7864-4abc-bdc8-6e20e0d67346/15th-Anniversary-EOSOL.jpg Newsletter - August 2025 Newsletter - Our 15th anniversary will be celebrated on September 20th in the evening at Sailfish Brewing Co. in downtown Fort Pierce. Make sure to save the date on your calendars, make babysitter plans in advance, do whatever it takes to be there. Let’s have the best turnout yet to celebrate 15 years of hard work, PRs, and community! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/c469f95d-be9f-445a-bd7f-5d5ff57cf68c/IMG_8305.jpg Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9304e741-8924-4b0e-ad0b-bcf802035ed7/IMG_6398.jpg Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/e57f1db0-e60a-489e-a28d-146b92498285/IMG_8328.jpg Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d92d0580-1a02-4f55-937a-e36ef3507671/IMG_8320.jpg Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/48a52361-b973-48a2-a2f9-01ddea04d1bb/IMG_8137.jpg Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/010174a6-814f-4a24-8a23-f1c4ea7913dc/IMG_8315.jpg Newsletter - 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August 2025 Newsletter - Logo - Coastal Wellness (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - August 2025 Newsletter - Logo - Gameday Men's Health (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - August 2025 Newsletter - Logo - Taylor Hoskins (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - August 2025 Newsletter - Logo - Lili's Balloon Decor (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - August 2025 Newsletter - Logo - Great Florida Insurance (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748979247918-5TX4900EH6N1TE4C5I3D/Screenshot%2B2025-04-21%2B144140.jpg Newsletter - August 2025 Newsletter - Logo - Briana Nielsen Realtor (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - August 2025 Newsletter - Logo - Fortify Roofing (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - August 2025 Newsletter - Logo - JBR Exteriors (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747765608298-4QWGJUEGI2KJI2PEAIL0/everlasting+LOGO+4X3+B.jpg Newsletter - August 2025 Newsletter - Logo - Everlasting Films & Photography (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747766801725-G7OCW6P2QLP4LYF7YXN3/SB+logo_large+CIRCLE+copy.png Newsletter - August 2025 Newsletter - Logo - Sunshine Boudoir (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - August 2025 Newsletter - Logo - Summerlins Marine Construction (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5e942f86-0a4e-4ef5-9faa-1d44e91afb90/pccf-logo-2024-1.jpeg Newsletter - August 2025 Newsletter - PCCF Throwdown Oct 4 | Palm City This fantastic local competition at Halpatiokee Park is coming up quickly. Your participation directly supports the Martin County Police Athletic League, making a difference in the lives of young athletes. Let’s have our best CFFP representation yet this year! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/8b118cda-48a1-4763-b91b-aebb6d51d2a3/IMG_8358.JPEG Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/36a05397-dad9-40b0-8976-f2173f14fcf5/IMG_2750.JPEG Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/81d1e05b-0988-489f-aedf-493928ea9165/IMG_2759.JPEG Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/2149713f-d7c5-4a5e-a8c6-d6aa2f3d368c/IMG_7763.jpg Newsletter - August 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/ecc3948f-ab64-420f-ad72-2e76b7b4532c/consistency_aug2025.jpg Newsletter - August 2025 Newsletter - Congratulations to the following members for hitting the gym 15+ times this past month. Anthony T (21) | Charles Davis (20) | L Thomas (18) | CC Bennett (17) | Hannah Beppel (17) | Frank Chavez (17) | Ryan Lee (17) | Amber Scott (16) | Farida Chowdhury (16) | Haley Gilbert (16) | Courtney Morales (15) | Neal Watkins (15) | Mike Cason (15) | Afton Allen (15) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/36615c3a-281c-45da-b326-0654a0025dba/push-up+iamge.jpg Newsletter - August 2025 Newsletter - AUGUST | PUSH-UPS (ACCUMULATION) This month’s fitness challenge is to see how many push-ups you can accumulate in one month. This movement is the nemesis of many athletes, so we think this will be a good point of motivation to put some work into this essential body weight movement and get stronger in the meantime. If you’re only able to do them from your knees, then challenge yourself to try and conquer a few standard push-ups by the end of the month. If you’re already proficient, then take this opportunity to get stronger and push your capacity. Before you know it, you’ll be crushing the 200 push-ups in Murph with no problem! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - August 2025 Newsletter - July was a rest month for the PR Board. Let’s get to work in August. LET’S GO! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/3c917ce5-a32f-483a-a03e-c0cb0399b0e8/august+birthdays.jpg Newsletter - August 2025 Newsletter - • Matthew H | 6 • Patrick B | 9 • Madison C | 10 • Everlyn H | 11 • David P | 16 • Christina C | 18 • Danielle P | 19 • Limber C | 21 • Sara O | 23 • Katy B | 26 • Daniel M | 28 • Alex S | 29 • Joy Y | 29 • Cali D | 31 • Montse S | 31 https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r-bexz7 monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/6e7c0d73-145e-45da-bdff-7cfc772be138/15th+anniversary.jpg Newsletter - July 2025 Newsletter - Our 15th anniversary will be celebrated on September 20th in the evening at Sailfish Brewing Co. in downtown Fort Pierce. Make sure to save the date on your calendars, make babysitter plans in advance, do whatever it takes to be there. Let’s have the best turnout yet to celebrate 15 years of hard work, PRs, and community! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9f95b668-455f-42c7-b57b-b13f31364e23/295310235_205047921846937_5421530862346947278_n.png Newsletter - July 2025 Newsletter - Atlantic Coast Classic June 20-22 | Daytona, FL https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751398019643-RAOIZZ3FW89S97QB12DP/IMG_2102_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751398019862-7B4IPVSYSN4BZ8IADJX2/IMG_6808_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751398025319-I1YRIGMRJNMTVN4XP79U/IMG_6809_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751398027207-HUXYTJV3OE6Y13BNVYLS/IMG_6812_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751398029391-8QXH6E6ISE74HSVGYXD1/IMG_6829_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751398034780-MF97M900PTM9T9MI5IFF/IMG_6845_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751398035313-E3WVT9RAQD07CIPF72T1/IMG_6868_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345461397-JNMFLQ2QDVWE6GD3557A/IMG_6700_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345396522-RS19YIDMQ4C7JVG996OL/IMG_5258_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345396060-6W7ZOMVZ5QS6XRZPVCA9/IMG_5268_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345419046-HFMXC1CH3ZBL9SJD34J7/IMG_6485_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345399353-923O8WS3TQ9OYU9ZN8Y0/IMG_5273_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345423467-B3W7CYZQL6JLF80C4A3L/IMG_6488_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345409083-N30226LL9SYU7BKQ384I/IMG_6309_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345414688-UBSWHG4YWCK8HOYJVLOB/IMG_6313_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345406324-H939EEHSZTAK5CFWK2YO/IMG_5275_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345430899-7KSMBK63NXL1ZAZKDU8O/IMG_6496_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345436594-70G2ZR1CTLG7K6RREVAK/IMG_6523_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345437949-BLRNFYAGMAARIEYNS6CS/IMG_6625_edited.jpg Newsletter - 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July 2025 Newsletter - Logo - Coastal Wellness (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - July 2025 Newsletter - Logo - Gameday Men's Health (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - July 2025 Newsletter - Logo - Taylor Hoskins (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - July 2025 Newsletter - Logo - Lili's Balloon Decor (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - July 2025 Newsletter - Logo - Great Florida Insurance (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748979247918-5TX4900EH6N1TE4C5I3D/Screenshot%2B2025-04-21%2B144140.jpg Newsletter - July 2025 Newsletter - Logo - Briana Nielsen Realtor (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - July 2025 Newsletter - Logo - Fortify Roofing (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - July 2025 Newsletter - Logo - JBR Exteriors (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747765608298-4QWGJUEGI2KJI2PEAIL0/everlasting+LOGO+4X3+B.jpg Newsletter - July 2025 Newsletter - Logo - Everlasting Films & Photography (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747766801725-G7OCW6P2QLP4LYF7YXN3/SB+logo_large+CIRCLE+copy.png Newsletter - July 2025 Newsletter - Logo - Sunshine Boudoir (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - July 2025 Newsletter - Logo - Summerlins Marine Construction (Copy) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5e942f86-0a4e-4ef5-9faa-1d44e91afb90/pccf-logo-2024-1.jpeg Newsletter - July 2025 Newsletter - PCCF Throwdown Oct 4 | Palm City Find a partner and sign up for the local competition at Halpatiokee Park on October 4th. Your participation directly supports the Martin County Police Athletic League, making a difference in the lives of young athletes. Let’s have our best CFFP representation yet this year! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751504853485-W75I481VA89X7XDPVRR4/IMG_7307_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751504856795-UYMDRHY366G3LI9JVUST/IMG_7315_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751504853447-GW3O2FZ2GS1AGHAUQ8V0/IMG_5505_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/64caa796-b07a-4fb3-b836-4105f71eb8c5/IMG_5270_edited.jpg Newsletter - July 2025 Newsletter - Congratulations to the following members for hitting the gym 15+ times this past month. Doris Gaunt (22) | Nick Cahall (20) | Ryan Lee (19) | Mike Cason (17) | Charles Davis (17) | Clayton Moss (17) | Anthony T (16) | Coach Macki (16) | L Thomas (16) Claudia Filla (15) | Caleb Gillette (15) | Marjorie West (15) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751345439940-LZYDGUVJ3SKNDDBI0CT3/IMG_6629_edited.jpg Newsletter - July 2025 Newsletter - JULY | KIPPING PULL-UPS (UNBROKEN) This month’s fitness challenge is to see how many unbroken kipping pull-ups you can get. If you’ve never done one, now’s your chance to get a few by the end of the month. If you’ve been working on them, challenge yourself and see how much progress you can make in just one month. If you’re already proficient, then push your own limits or make this your motivation to move on to learning the butterfly pull-up. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751509933208-3ZGQG1AR9OCCBZS2UKU0/30ccd066-c75d-40f7-9970-1bed8c974ef6_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751509932984-DUBU3TYJG58HIADM4D2F/c7e74be1-8934-48bc-ab66-b877296c90b6_edited.jpg Newsletter - July 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - July 2025 Newsletter - Congrats to all of the June PRs! Lots of weight being thrown around. LET’S GO! Ken Lesget it - DL 430 FS 310 Dana - 175 DL Ana - 360 DL Aron - 405 DL Gio - 5.5lbs Clean Jerk + Back Squat Craig - 315 DL Ryan - 285 Back Squat Amber S - 170 BS 230 DL 120 Bench Mike W - 280 BS Kaitlyn - 140 Bench Anthony - FS 200 BS 205 Marjorie -125 Bench 185 FS 225 BS Steven - 205 Snatch 265 C+J 355 BS 285 Bench Clayton - 245 BS 215 FS Tony - 355 BS 180 HPC 320 FS 231 Snatch 280 C+J Stacey - 165 BS Brian D - 315 BS 285 Bench Alex - 200.25 Bench Hailee - 205 DL & Handstand hold! Ana - Back squat # 315 Dugan - FS 85 Ryan - Bench 240 FS 215 125 Hannah - BS 225 Claudia - Snatch 112 SqSnatch 97 Carol - DL 186 Janice - DL 205 Macki - SqSnatch 135 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/ff84c3ce-de9f-47e3-8257-773fd9a2ae0e/july+birthdays+image.jpg Newsletter - July 2025 Newsletter - Gio D 07/01 Pam W 07/05 Alex K 07/07 Pam B 07/09 Brian M 07/10 Justin B 07/15 Leslie C 07/16 Jenna H 07/16 Hailee N 07/16 Nancy I 07/17 Ellie N 07/18 Kendall N 07/18 Mindy F 07/18 Tommy D 07/26 Sabrina S 07/31 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751342334684-QF36WCHDR6GUWBHMKNC3/IMG_0502.PNG Newsletter - July 2025 Newsletter - Sao Paulo, Brazil https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1751342367396-LWLHWVHVLL1D96A43CDZ/IMG_0481.jpg Newsletter - July 2025 Newsletter - Sao Paulo, Brazil https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter-hp55r monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9f95b668-455f-42c7-b57b-b13f31364e23/295310235_205047921846937_5421530862346947278_n.png Newsletter - June 2025 Newsletter - Atlantic Coast Classic June 20-22 | Daytona Beach CFFP is ready to represent at this year’s ACC in Jacksonville, FL! Here are some of our members that are ready to throw down as teams and individually: Macki, Claudia, & Champagne Stacey, Ash, Hannah Caydee, Lirian, Lyndie Gonçalo, Noah, Steven Gabby, Amber, Rachel Shana Evelyn https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748922776965-BXNC0O2QVGGD1QTKL9IO/IMG_4418_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748922781146-P7YKPFV49472MAH46DLO/IMG_4906_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748922782207-M18AKZ8JM5U0GOW9RC33/IMG_5522_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748922783530-Z1X17RVCBCI4ZLJUEW6A/IMG_5546_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748922785627-MQ1Q8QPTSBMAHXG96IJR/IMG_5640_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748922787245-T5K6QBN6ZJG8SCKHSB31/IMG_5925_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748922788667-ATC4F64R3CCDK3YUWUMA/IMG_5941_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748923115604-1EGUHWYR39PZR4LMLRZE/IMG_5894_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748928965746-W2RRIZ53ASCJQD7QVQXV/IMG_5936_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748929088899-YNDCWJJE7TQBZZ33XQAJ/IMG_5928_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748929303002-TKCV9HW61RZQ75ZH2YS9/IMG_5655_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748929479568-NFRI0AA681FZMEVLE59T/IMG_5873_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/11c67b0c-8345-4e03-b6bb-578119dbcf99/5k-race-logo-600x600.png Newsletter - June 2025 Newsletter - Believe and Achieve 5k Congrats to all those who participated in the Believe & Achieve Inaugural 5K. You make us at CFFP proud to be so well represented at such amazing community events like this one. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927696938-WZNTUE0Z49XN0RF8NH08/IMG_6101_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927683214-8G15VDFSAQBK2P0B2HXU/IMG_3333_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927683691-RKLPW46A63G3DMUBBLSL/IMG_3340_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927686802-I6Z230MQOGBSPHIZ5GHZ/IMG_3351_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927687467-V4E0COAN5NYS8DIUC5KD/IMG_3354_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927689782-859GKCCCWKTE1RLUWPYY/IMG_6074_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927691063-6E2IQ6GSJWSL45BQ7JW0/IMG_6084_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927692534-Z65MVX5CXHKO5C1P681E/IMG_6086_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927693979-KHCM2RJDDP1JUR8GDXL0/IMG_6095_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927695611-Y32V42N7WULP58S2QUND/IMG_6096_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927698320-SDXP4B6SJAVD8PGR6U3Q/IMG_6104_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748927965724-XDHW3KIFZQ7FGKJHLRVH/IMG_6081_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - June 2025 Newsletter - Logo - Cheyne Chiropractic https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - June 2025 Newsletter - Logo - Coastal Wellness https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - June 2025 Newsletter - Logo - Gameday Men's Health https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - June 2025 Newsletter - Logo - Taylor Hoskins https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - June 2025 Newsletter - Logo - Lili's Balloon Decor https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - June 2025 Newsletter - Logo - Great Florida Insurance https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748979247918-5TX4900EH6N1TE4C5I3D/Screenshot%2B2025-04-21%2B144140.jpg Newsletter - June 2025 Newsletter - Logo - Briana Nielsen Realtor https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - June 2025 Newsletter - Logo - Fortify Roofing https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747764558221-TL6AK8N8GCOYJ104K965/Logo+-+JBR+Exteriors.jpg Newsletter - June 2025 Newsletter - Logo - JBR Exteriors https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747765608298-4QWGJUEGI2KJI2PEAIL0/everlasting+LOGO+4X3+B.jpg Newsletter - June 2025 Newsletter - Logo - Everlasting Films & Photography https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1747766801725-G7OCW6P2QLP4LYF7YXN3/SB+logo_large+CIRCLE+copy.png Newsletter - June 2025 Newsletter - Logo - Sunshine Boudoir https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1743507322781-IL25UZV7F5SK61Y8JQR5/Screenshot+2025-04-01+073445.png Newsletter - June 2025 Newsletter - Logo - Summerlins Marine Construction https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5e942f86-0a4e-4ef5-9faa-1d44e91afb90/pccf-logo-2024-1.jpeg Newsletter - June 2025 Newsletter - PCCF Throwdown Oct 4 | Palm City Find a partner and sign up for the local competition at Halpatiokee Park on October 4th. Your participation directly supports the Martin County Police Athletic League, making a difference in the lives of young athletes. Let’s have our best CFFP representation yet this year! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748921408720-J46HEQQJWHR1I2L5TGEO/IMG_5889_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748921404503-XMN1KEIDFB1DMQ3499PJ/IMG_5876_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748921404798-JJ2I1YFHJL28Y1Y69R8N/IMG_4629_edited.jpg Newsletter - June 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/09c83dd2-b464-4026-9873-85ea0696c6cf/IMG_5939_edited2.jpg Newsletter - June 2025 Newsletter - Congratulations to these members for hitting the gym 15+ times this past month. Amber Scott | Anthony T | Bradley Moll | Brian Delahunty | Carol Delahunty | Charles Davis | Clayton Moss | Claudia Filla | Hannah Beppel | Doris Gaunt | Haley Gilbert | Ingrid Wilkinson | Janice Rodney | Joey Blandford | L Thomas | Marjorie West | Mike Cason | Phillip Hardwick | Robert Coleman | Ryan Lee https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4084709f-ef7f-4d1b-9cd7-36fa723a822d/Fitness_Dead_Hang-min_1686305058805_1686305145525-3685570989.jpg Newsletter - June 2025 Newsletter - JUNE | MAX DEAD HANG This month’s fitness challenge is the Dead Hang. Jump up and hang from the pull-up bar for as long as possible without dropping. It’s that simple! Make sure to keep track of your time using the gym clock or on your phone. Make this challenge all about improving your personal best. See how much you can improve from the beginning to the end of the month. Start today! *Click on the image to learn more about the benefits of the Dead Hang Exercise. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/d5ae28ff-b4d7-47bb-9c59-c00b316767e8/51QLJW%2BUliL.jpg Newsletter - June 2025 Newsletter - Congrats to the following members for their May PRs! Marjorie | 135# Squat Clean https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/84f600a5-aa95-4e85-b8e7-1fe426957376/June%2BBirthdays.png Newsletter - June 2025 Newsletter - Tony DeGirolamo 6/2 Santa LaChase 6/4 Jenna Blankenbaker 6/5 Melissa McWhorter 6/8 Jose Bussolotti 6/9 Claudia Filla 6/16 Gretchen Giles 6/16 Mike Cason 6/19 Bradley Moll 6/19 Rachel Montague Garcia-Prieto 6/20 Marjorie West 6/20 Tony Vieyra 6/22 Jordan Monterosso 6/28 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748977243758-0GSK50AMIS8PC180K85A/azores_edited.jpg Newsletter - June 2025 Newsletter - Azores Islands (Portugal) https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748977245618-SRK5HT9HS0YC30W8SP57/Japan_edited.jpg Newsletter - June 2025 Newsletter - Kyoto, Japan https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748977246644-17YWUQ5KCRB8NJS923HY/Nicaragua_edited.jpg Newsletter - June 2025 Newsletter - Nicaragua https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1748977247397-0UF7X52HMQAKS2WKDXOB/ponferrada_edited.jpg Newsletter - June 2025 Newsletter - Ponferrada, Spain https://www.crossfitfortpierce.com/news-letter/may-2025-newsletter monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1746112540844-LJY22KT7UBDEMVRUAM4Y/IMG_0731.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1746112537723-Q0STRSWJMEP99OOMQS3L/IMG_0704.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936394784-2FB2377V2ICKA1XJHKSZ/IMG_4712.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936395900-16NRTL4F7EBH2KOH5RON/IMG_4709.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936392254-8W7M29CS37CMPHE6CJ8S/IMG_4909.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936392632-BGHGA4KJHG1LD0GI1F3R/IMG_4725.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936397292-356T2YEHF4HII8JW47XO/IMG_4706.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936399061-864BKVQXW0WNHSMBJH23/IMG_4701.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936399814-CWE2VTFKMZ5W4LDB9RLG/IMG_4698.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936401579-YJTSXBO80PU8DG9LRIZ5/IMG_4694.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936402759-RUBPQS7YUL2AK7I4ERMD/IMG_4692.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936404118-5MNUHQJN6RHF6M5WZ63Z/IMG_4687.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936404765-UIAVDWZF9NKLMTMX9DPB/IMG_4634.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936407681-BW424P5F35JF571TDLVJ/IMG_4629.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936408104-5Z6XX2BP6IO1MIES5H2T/IMG_4623.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936409698-WJH2AW4F043UNJ9X1RJT/IMG_4620.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/11c67b0c-8345-4e03-b6bb-578119dbcf99/5k-race-logo-600x600.png Newsletter - May 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953570-ZCQVR1MV67XT55Q8TPRI/Screenshot+2025-04-21+144049.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260953612-HRVF7HJYXDDB4C7I8D4X/Screenshot+2025-04-21+144056.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954301-0QFVKWYIE4YUQQY39270/Screenshot+2025-04-21+144103.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984864-2W2PSFU23790JWPOC59J/Screenshot+2025-04-21+144122.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954433-1L99BEXEBO1EJJ0Y1HIO/Screenshot+2025-04-21+144109.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260984993-LMFJ1IZ0BHJHAHNWTEWZ/Screenshot+2025-04-21+144129.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260954975-Y93BNL6SB1U3A3DADD3A/Screenshot+2025-04-21+144115.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985865-EO9PMN7075LBQZU0KS6H/Screenshot+2025-04-21+144140.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260985924-M0KGSLT9BY89PJ4L1U7X/Screenshot+2025-04-21+144147.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745260986616-50MO9OYKNYBSEXKGMS8K/Screenshot+2025-04-21+144156.png Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/9f95b668-455f-42c7-b57b-b13f31364e23/295310235_205047921846937_5421530862346947278_n.png Newsletter - May 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/5e942f86-0a4e-4ef5-9faa-1d44e91afb90/pccf-logo-2024-1.jpeg Newsletter - May 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936190527-BSRTRDWQVML985U7HSKN/IMG_4224.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936190528-MY7E4M580A2VQ0AKAWN2/IMG_4594.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936194166-ANY8BSU4YU5ONEC2BHKT/IMG_3833.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/1745936193889-3SL25WT7SA05RAGXWV61/IMG_2873.jpeg Newsletter - May 2025 Newsletter https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/ec3908f4-9e53-45f9-8e3a-87756936b9b2/Screenshot+2025-04-30+153217.png Newsletter - May 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/f99109d2-0501-47d1-939b-07f7ace5bc40/Screenshot+2025-04-28+125558.png Newsletter - May 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/b1a03285-9630-4b68-b668-8b12fa32c107/Screenshot+2025-04-30+152532.png Newsletter - May 2025 Newsletter - Make it stand out Last month’s challenge was to see how many burpees each athlete could complete in the month of April. These athletes completed more than 500: Champ Lyndie Audrianna These athletes completed more than 1,000: Claudia Denny Bobby These athletes completed more than 2,000: Tini Finally, this athlete completed more than 4,000: Frank Our gym as a whole, completed 17,231 burpees this month!! https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/4b7929cd-289d-4085-8fb3-29b839c4aa3f/Screenshot+2025-04-30+151754.png Newsletter - May 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/de189b1a-081a-47a7-bee8-02d7773a578e/Screenshot+2025-04-21+144612.png Newsletter - May 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653fc80a670a232b2a3f3ae1/658a8100-4385-49f3-b4ce-3ff6cf5a1653/Screenshot+2025-04-28+125413.png Newsletter - May 2025 Newsletter - 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