July 2025 Newsletter
SAVE THE DATE 09.20.25
Our 15th anniversary will be celebrated on September 20th in the evening at Sailfish Brewing Co. in downtown Fort Pierce. Make sure to save the date on your calendars, make babysitter plans in advance, do whatever it takes to be there. Let’s have the best turnout yet to celebrate 15 years of hard work, PRs, and community!
Atlantic Coast Classic
June 20-22 | Daytona, FL
Congratulations to all of the participants in this year’s ACC in Daytona, FL! It was an amazing event yet again, and you all made us proud to be a part of CFFP. Let’s start preparing for next year!
NEWS & REMINDERS
Summer Saturday Schedule
Our Summer Saturday Schedule is running very smoothly and will remain in place with classes at 7am & 8:30am. If the need arises to go back to a regular Saturday schedule, then we will do so and announce it on Zenplanner as well. Happy Summer!
Sign Up In Advance for Classes
Don’t forget to please sign up for classes early. Early sign-ups help tremendously in allowing our coaches to plan accordingly and make your experience amazing, each and every time.
For our typically smaller classes, please remember that classes can be canceled due to a lack of sign ups. Also remember that our early morning classes will cancel if people are not signed up the evening before.
Clean Habits Build Strong Values
Friendly reminder for everyone to do their part to keep the gym tidy and clean. There are several wipe containers throughout the gym, so please be sure to wipe down equipment and put it back in its place when done. Parents, thank you for doing your part in leaving the club room tidy and clean for the next set of kids. Thank you to all for your efforts in building strong values through clean habits!
Run Club
Join the Run Club every Tuesday at 6pm at Sailfish. You don’t need to be an expert runner! Everyone goes at their own pace down a similar route from Avenue A to the bridge and back. It is a choose your own adventure run/walk, if you’d like to run all three miles, awesome! If you are just starting and want to walk a mile, great! When you're finished, Run Club meets back at Sailfish to grab a beverage for a discount. There is also a punch system depending on how many visits you can get things like free beer, t-shirts, and more.
WE ARE CROSSFIT FORT PIERCE
SUPPORT OUR OWN
At CFFP, we believe in building a strong, supportive community not just inside the gym, but also in the world around us. We are excited to continue highlighting our amazing local businesses owned by our very own members! Be sure to support them by clicking on their logos and visiting their websites. By supporting these businesses, you’re not only helping fellow gym members thrive, but also strengthening our entire community. We encourage you to visit their websites by clicking on the respective logo below.
*If you own or are a part of a local business and would like to be included, please email info@crossfitfortpierce.com and be sure to include the logo. Thank you!
PCCF Throwdown
Oct 4 | Palm City
Find a partner and sign up for the local competition at Halpatiokee Park on October 4th. Your participation directly supports the Martin County Police Athletic League, making a difference in the lives of young athletes. Let’s have our best CFFP representation yet this year!
Athlete of the Month
Hailee Nyhuis
This month’s Athlete of the Month is the colorful, hard-working, motivated, quiet (but fierce) Hailee Nyhuis. You can usually find her putting in the work at the 4:30 class. She always makes time to get her workout in and is laser focused, both in and out of the gym, on being consistent and counting her macros. She’s kicked up her effort a few notches over the past month and it shows in her results. Her personal highlights this past month was getting her first handstand hold and a 205lb Deadlift PR. Keep up the great work Hailee!!!
*Each month we spotlight a CFFP athlete who stands out. We are always looking for that athlete that shows up, gives their best, and then gives more. These athletes are ready to learn, ready to work, support their fellow classmates, and encourage others to reach their goals. If you have someone in mind, please email your suggestions to info@ crossfitfortpierce.com or you can DM our instagram page. Please make sure to share why you think this athlete is deserving.
CONSISTENCY CLUB
Congratulations to the following members for hitting the gym 15+ times this past month.
Doris Gaunt (22) | Nick Cahall (20) | Ryan Lee (19) | Mike Cason (17) | Charles Davis (17) | Clayton Moss (17) | Anthony T (16) | Coach Macki (16) | L Thomas (16) Claudia Filla (15) | Caleb Gillette (15) | Marjorie West (15)
FITNESS CHALLENGE
JULY | KIPPING PULL-UPS (UNBROKEN)
This month’s fitness challenge is to see how many unbroken kipping pull-ups you can get. If you’ve never done one, now’s your chance to get a few by the end of the month. If you’ve been working on them, challenge yourself and see how much progress you can make in just one month. If you’re already proficient, then push your own limits or make this your motivation to move on to learning the butterfly pull-up.
Here are some good video links to help you master your technique no matter what stage of progression you’re at.
5-Step Progression Kipping For Beginners Use Your Hips!
LAST MONTH’S FITNESS CHALLENGE RESULTS
In June, we challenged ourselves to see how long we could dead hang. fast Congratulations to all of the participants. Way to challenge yourselves!
Claudia 2:30 Lirian 1:30 Jordan 1:30 Kristy 2:10 Fifi 0:09 Tini 0:45 Alana 3:05
Anthony 1:15 Stacey 3:36 Tony D 2:00 Clayton 2:10 Danny 1:38 Jason 2:10 Caydee 1:20
Cali 1:00 Steven 2:45 Brian 1:10 Carol 1:31
Craig 2:05 Al 2:16
CONGRATULATIONS!
To our very own Jacob Vieyra for not only taking part in, but winning the 2025 USA Weighlifting National Championship for the Under11 category. With such great role models as parents (Lirian and Tony), Jacob is already doing great things and is only just getting started. Congratulations!!!
PR BOARD
Congrats to all of the June PRs!
Lots of weight being thrown around. LET’S GO!
Ken Lesget it - DL 430 FS 310 Dana - 175 DL
Ana - 360 DL Aron - 405 DL
Gio - 5.5lbs Clean Jerk + Back Squat
Craig - 315 DL Ryan - 285 Back Squat
Amber S - 170 BS 230 DL 120 Bench
Mike W - 280 BS Kaitlyn - 140 Bench
Anthony - FS 200 BS 205
Marjorie -125 Bench 185 FS 225 BS
Steven - 205 Snatch 265 C+J 355 BS 285 Bench
Clayton - 245 BS 215 FS
Tony - 355 BS 180 HPC 320 FS 231 Snatch 280 C+J
Stacey - 165 BS Brian D - 315 BS 285 Bench
Alex - 200.25 Bench Hailee - 205 DL & Handstand hold!
Ana - Back squat # 315 Dugan - FS 85
Ryan - Bench 240 FS 215 125
Hannah - BS 225 Claudia - Snatch 112 SqSnatch 97
Carol - DL 186 Janice - DL 205 Macki - SqSnatch 135
HAPPY BIRTHDAY
•
HAPPY BIRTHDAY •
Gio D 07/01
Pam W 07/05
Alex K 07/07
Pam B 07/09
Brian M 07/10
Justin B 07/15
Leslie C 07/16
Jenna H 07/16
Hailee N 07/16
Nancy I 07/17
Ellie N 07/18
Kendall N 07/18
Mindy F 07/18
Tommy D 07/26
Sabrina S 07/31
WELCOME TO OUR NEW MEMBERS
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WELCOME TO OUR NEW MEMBERS 〰️
Nick Cahall | Ryan Crozier | Jose Campos | Will Trainer | Dalton Krencik | Michael Krencik | Derek Malin | Tamika Rivera | Sabrina Caldwell | Naomi Goodno | Alejandro Rodriguez | Stefania Vilbois | Kyle Kauffmann | Daniel Mezaache | Courtney Morales | Kobe Swope | Jessica Webster | Daisy Nin
UPCOMING EVENTS
Erin’s Lifting Class | 07/06 07/13 07/27 @ 10am (Sundays)
Bri’s Yoga Class | 07/13 & 07/20 @ 8:30am (Sundays)
CFFP AROUND THE WORLD
We love seeing our members proudly represent CFFP all over the world. Be sure to send us your travel picture with your CFFP gear on to info@crossfitfortpierce.com to be featured in next month’s newsletter.
