June 2025 Newsletter
Atlantic Coast Classic
June 20-22 | Daytona Beach
CFFP is ready to represent at this year’s ACC in Jacksonville, FL! Here are some of our members that are ready to throw down as teams and individually:
Macki, Claudia, & Champagne
Stacey, Ash, Hannah
Caydee, Lirian, Lyndie
Gonçalo, Noah, Steven
Gabby, Amber, Rachel
Shana
Evelyn
If you’re interested in finding out more, be sure to click on the ACC logo to visit their website. Also don’t hesitate to chat with these members about their experiences in previous years. It’s a good time and a great opportunity to throw down and/or support your fellow CFFP athletes.
NEWS & REMINDERS
Summer Saturday Schedule
Starting on Saturday, June 7th, we will switch to a Summer Saturday Schedule with classes at 7am & 8:30am. A reminder will also be posted on Zenplanner. If the need arises to go back to a regular Saturday schedule, then we will do so and announce it on Zenplanner as well. Happy Summer!
Sign Up In Advance for Classes
Please sign up for classes early. Our coaches do their best to prepare for classes in advance, and one thing they consider in their planning is class size. Early sign-ups help tremendously in allowing them to plan accordingly and make your experience amazing, each and every time.
For our typically smaller classes, please remember that classes can be canceled due to a lack of sign ups. Also remember that our early morning classes will cancel if people are not signed up the evening before.
Clean Habits Build Strong Values
For many of us, Crossfit Fort Pierce is a second home. It’s where we can forget about everything in our daily lives and focus on ourselves. So with that in mind, let’s make sure to do our part to keep the gym tidy and clean. There are several wipe containers throughout the gym, so please be sure to wipe down equipment and put it back in its place when done. Parents, we love seeing the kids come to class with you. Let’s be sure to clean up after them and leave the club room tidy and clean for the next set of kids. Thank you to all for your efforts in building strong values through clean habits!
Run Club
Join the Run Club every Tuesday at 6pm at Sailfish. You don’t need to be an expert runner! Everyone goes at their own pace down a similar route from Avenue A to the bridge and back. It is a choose your own adventure run/walk, if you’d like to run all three miles, awesome! If you are just starting and want to walk a mile, great! When you're finished, Run Club meets back at Sailfish to grab a beverage for a discount. There is also a punch system depending on how many visits you can get things like free beer, t-shirts, and more.
WE ARE CROSSFIT FORT PIERCE
Believe and Achieve 5k
Congrats to all those who participated in the Believe & Achieve Inaugural 5K. You make us at CFFP proud to be so well represented at such amazing community events like this one.
MURPH 2025
‘Murph’ is a CrossFit workout performed in honor of Lieutenant Michael Murphy, a Navy SEAL who died in Afghanistan on June 28, 2005. The workout is a tribute to Murphy's sacrifice and service, and a special way to remember and honor fallen soldiers on Memorial Day each year.
We absolutely love and are so proud of the turnout at CFFP and especially of the extra effort and grit shown in honor of those service members who no longer have the choice to workout alongside us. A special thank you to Lirian and Tony V. for running the açai bowl station. It was a well deserved treat after such a grueling display of perseverance. Thank you!
SUPPORT OUR OWN
At CFFP, we believe in building a strong, supportive community not just inside the gym, but also in the world around us. We are excited to continue highlighting our amazing local businesses owned by our very own members! Be sure to support them by clicking on their logos and visiting their websites. By supporting these businesses, you’re not only helping fellow gym members thrive, but also strengthening our entire community. We encourage you to visit their websites by clicking on the respective logo below.
*If you own or are a part of a local business and would like to be included, please email info@crossfitfortpierce.com and be sure to include the logo. Thank you!
PCCF Throwdown
Oct 4 | Palm City
Find a partner and sign up for the local competition at Halpatiokee Park on October 4th. Your participation directly supports the Martin County Police Athletic League, making a difference in the lives of young athletes. Let’s have our best CFFP representation yet this year!
Athlete of the Month
Ingrid Wilkinson
This month’s Athlete of the Month is the consistent, motivated, and humble Ingrid Wilkinson. You can usually catch Ingrid at the 8am or 9am class. She loves finding herself a spot in front of the mirror where she can work on her form and technique. Ingrid is the epitome of the saying ‘leave your ego at the door’, as she is constantly looking for guidance from coaches to modify appropriately based on her limitations and needs. This kind of attitude along with her super attendance and some dietary changes on the home front have led Ingrid to an amazing month at the gym with some tremendous gains and just overall looking and feeling good! Congrats to Ingrid Wilkinson!!!
*Each month we spotlight a CFFP athlete who stands out. We are always looking for that athlete that shows up, gives their best, and then gives more. These athletes are ready to learn, ready to work, support their fellow classmates, and encourage others to reach their goals. If you have someone in mind, please email your suggestions to info@ crossfitfortpierce.com or you can DM our instagram page. Please make sure to share why you think this athlete is deserving.
CONSISTENCY CLUB
Congratulations to these members for hitting the gym 15+ times this past month.
Amber Scott | Anthony T | Bradley Moll | Brian Delahunty | Carol Delahunty | Charles Davis | Clayton Moss | Claudia Filla | Hannah Beppel | Doris Gaunt | Haley Gilbert | Ingrid Wilkinson | Janice Rodney | Joey Blandford | L Thomas | Marjorie West | Mike Cason | Phillip Hardwick | Robert Coleman | Ryan Lee
FITNESS CHALLENGE
JUNE | MAX DEAD HANG
This month’s fitness challenge is the Dead Hang. Jump up and hang from the pull-up bar for as long as possible without dropping. It’s that simple!
Make sure to keep track of your time using the gym clock or on your phone. Make this challenge all about improving your personal best. See how much you can improve from the beginning to the end of the month. Start today!
*Click on the image to learn more about the benefits of the Dead Hang Exercise.
LAST MONTH’S FITNESS CHALLENGE RESULTS
In May, we challenged ourselves to see how fast we could accumulate 20 calories on the Ski Erg. Congratulations for participating and pushing yourselves!
Jordan :35 Anthony :46 Steven B :18 Santiago :24
Clayton :37 Cason :22 Claudia 1:02 Kim 3:15
James 1:06 Lou :42 echo Champ :57 Marjorie 1:24
Janice 1:36 Ken :19 Stacey :55 Tony D :17
Macki :33 Hannah :35 Caydee :52 Kaitlin :30
Tony V :34 Lirian :54 Adam :21 Noah :14
PR BOARD
Congrats to the following members for their May PRs!
Marjorie | 135# Squat Clean
HAPPY BIRTHDAY
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HAPPY BIRTHDAY •
Tony DeGirolamo 6/2
Santa LaChase 6/4
Jenna Blankenbaker 6/5
Melissa McWhorter 6/8
Jose Bussolotti 6/9
Claudia Filla 6/16
Gretchen Giles 6/16
Mike Cason 6/19
Bradley Moll 6/19
Rachel Montague Garcia-Prieto 6/20
Marjorie West 6/20
Tony Vieyra 6/22
Jordan Monterosso 6/28
WELCOME TO OUR NEW MEMBERS
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WELCOME TO OUR NEW MEMBERS 〰️
Jennifer Arnold • Elspeth Cooper • Loren Gardner • Tyler Wright • Greg Zaroslinski
UPCOMING EVENTS
Erin’s Lifting Class | 6/15
Bri’s Yoga Class | 6/22
CFFP AROUND THE WORLD
We love seeing our members proudly represent CFFP all over the world. Be sure to send us your travel picture with your CFFP gear on to info@crossfitfortpierce.com to be featured in next month’s newsletter.
