July 2026 Newsletter
CROSSFIT KIDS
Our Kids program is off to a fun, energetic start. with our very own Coach Evelyn designing class specifically for kids ages 6–12. Be sure to sign up your little one(s) if you haven’t done so already.
Mon & Wed | 10:15 AM | Ages 6–12 | 5 for $50
Fitness & coordination
Teamwork & confidence
Healthy movement habits
Fun games and activities
Strength, agility, and conditioning in a positive environment
If you’d like to sign your child up or have any questions: Text Tony @ 772-834-1446
Space Coast Marathon is celebrating its 55th year in 2026, making it the oldest marathon in the state of Florida. We invite runners and walkers alike to experience one of the most beautiful USATF certified waterfront courses on the east coast of Florida.
We already have several members signed up and are looking to make our presence felt at this year’s big event. Let’s go!!!
**Early sign-ups help our coaches to plan accordingly and make your experience amazing, each and every time.
Classes can be canceled due to a lack of sign ups, including early morning classes if people are not signed up the evening before.
Join the Run Club every Saturday morning at 6am through November. You don’t need to be an expert runner! DM your cell number to our Instagram page or email us at info@crossfitfortpierce.com to be added to the group chat.
SUNDAY CLASSES
Erin’s Lifting Class | 07/05 07/19 @ 10:00am
Bri’s Yoga Class | 07/12 07/19 @ 8:30am
WE ARE CROSSFIT FORT PIERCE
DID YOU KNOW THAT…
We have our very own InBody Body Composition Scale at the gym, free to use for all members. That’s right! It’s a really cool machine that quickly measure fat mass, muscle mass, and body water. It’s super user-friendly and non-invasive. You simply follow the step-by-step directions on it, and before you know it, you’re getting a detailed analysis print-out. Don’t want the paperwork? Then download the app and the results are automatically sent to and saved there, keeping a detailed history of your progress and achievements. It even has features to help you achieve your goals, like their macro calculations that can guide you on what and/or how much to eat depending on your fitness goal. Give it a try!! You can find it at the back of the gym next to the water cooler. Here’s a link to the company’s website where you can learn more about all of the features that are readily accessible to you, our CFFP member!
LIFE CLASS MEMBER SPOTLIGHT
Pamela Moore
Congratulations to our Life Class Member Spotlight, Pamela Moore! At 73 years old and retired, Pamela brings a wonderful energy and commitment to CFFP. Originally from New Jersey, Pamela was encouraged to try CrossFit by her daughter Leah, who insisted that she give it a shot — and she quickly found a supportive community that keeps her coming back.
Pamela’s favorite movement is ring rows, and she’s currently working on improving her pushups. For her, CrossFit is about building the strength, balance, and confidence needed for everyday life, from yard work to home projects and repairs. One of her proudest CrossFit moments was completing the 2025 Murph workout alongside her daughter Leah, a special accomplishment made even better by sharing the experience together.
What Pamela loves most about CFFP is that every class — not just LIFE classes — is filled with encouragement and friendly faces. She knows that showing up will help her feel better physically, mentally, and emotionally, and that motivation keeps her moving forward. When it comes to creating her own WOD, Pamela is happy to leave that to the coaches and appreciates the thought and variety they put into each workout. After class, she enjoys a simple favorite meal of a hamburger and eggs.
A fun fact about Pamela: in 1998, she marched in London’s New Year’s Day Parade with her daughter Leah and the LPA Orchestra — just one example of the adventures and experiences that make her story so unique!
Athlete of the Month
Marjorie West
Congratulations to our Athlete of the Month, Marjorie West! At 36 years old and working as a Registered Nurse, Marjorie discovered CrossFit after starting with a nutrition coach (shout out to Kaycee!) in 2022. She was encouraged to try CrossFit because it aligned with her goals and background, and after surviving her first WOD (complete with “Fran lungs”), she was hooked and signed up right away. Since then, she has embraced the challenge and community that make CFFP such a special place.
Marjorie’s favorite movements include deadlifts, cleans, and dumbbell snatches — the workouts where she gets to lift heavy are some of her favorites. She’s currently working on improving her gymnastics skills and running, continuing to push herself outside her comfort zone. CrossFit has impacted her life far beyond the gym, teaching her that if she can tackle hard and heavy things inside the gym, she can handle the difficult moments outside the gym too — and she knows she doesn’t have to do it alone.
One of Marjorie’s proudest accomplishments is showing back up after a difficult season last year and continuing to stay coachable. She takes pride in coming to each class with a positive attitude, looking for ways to improve, and working on the things she isn’t good at yet. Even on days when she may take a few steps back or be the slowest person in the room, she’s proud to be there, putting in her best effort.
What Marjorie loves most about CFFP is the people, saying that “people make the place” and that she always leaves better than she arrived. Her biggest motivation for continuing to show up is simple — the community around her. If she could create her own WOD, it would be a fun chipper workout that finishes with a 1RM complex or lift. After class, you can probably find her enjoying her current favorite treat: caprese sourdough toast.
A fun fact about Marjorie? She once held a Zambian motorcycle license and has traveled to six continents — despite never having been to the Bahamas! She’s always up for an adventure and is already asking: who’s ready to join her for Antarctica… or maybe a Bahamas trip?
SUPPORT OUR OWN
Support our amazing member-owned businesses below. Visit their websites, check out their work., and refer them to your friends. Let’s make our community stronger, together!
*If you own or are a part of a local business and would like to be included, please email info@crossfitfortpierce.com and be sure to include the logo. Thank you!
CONSISTENCY CLUB
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle
Anthony Tulsiram 21 | Brian Delahunty 19
Doris Gaunt 18 | Jessica Lane 18
Marjorie West 18 | Farrah Harold 17
Andrew Stefanik 16 | Carol Delahunty 16
L Thomas 16 | Wolfgang Weber 15
Courtney Morales 15 | Lina Wright 15
Alexis Zaragoza 15 | Ana Amador 15
Brian Mast 15 | Chris Wood 15
Danny Noelke 15 | Estefania Rosales 15
Richard Gaunt 15
JULY FITNESS CHALLENGE
100 Weighted Side Bends
(50 per side)
Due to the popularity of last month’s challenge, we are sticking to the general idea and turning out attention to our obliques. You are challenged to perform 100 side bends total (50 per side) while holding a dumbbell or kettlebell. We will use the typical Rx DB weights (50/35) as a benchmark, but scaling (up or down) is encouraged when appropriate. Please chat with a coach if you need help figuring out proper scaling for yourself. Just like last month, you’ll add a tally mark to your name on the challenge board for each set of 100 that you complete. Let’s set a weekly goal early on and see if you can stick to it all month long. Let’s go!!
Weighted side bends: a targeted core exercise that isolates the obliques (side abdominals) to improve lateral stability and waistline definition. To perform them, stand tall with a weight in one hand, slowly bend sideways toward the weighted side, and contract your core to pull back to an upright position.
LAST MONTH’S CHALLENGE RESULTS
50 Sit-Up (Doris) Challenge
Congrats to the following members for giving the Doris Challenge a go!!
Antony 2 | Brian L 9 | Carol 15
Marjorie 12 | Lyndie 3 | Joanne 10
Doris 20 | Farida 5 | Bijal 4
Wolfie 12 | Win 12 | L 14
Tony D 5 | Mindy 10 | Lou 7
Shakiya 5 | Estefina 7 | Ash 1
Jess 7 | Lexi 8 | Mama Ana 10
Kristy 1 | Caydee 1 | Santiago 1
Lina 12 | Aron 1 | Jazmin 3
Alex 2 | Haley 2 | Andreza 1
Caroline 1 | David 2 | Wysteria 1
PR BOARD
Court | Bench 150 x 2
Luca | First steps
Marjorie | 1x3 DL 265 1x2 Bench Press 115
HAPPY BIRTHDAY
•
HAPPY BIRTHDAY •
Gio D - Jul 1 |
Pam W - Jul 5
Alex K - Jul 7 |
Pam B - Jul 9
Brian M - Jul 10 |
Jessi C - Jul 10
Haylie M - Jul 11 |
Justin B - Jul 15
Jay M - Jul 16 |
Hailee N - Jul 16
Leslie C - Jul 16 |
Anthony B - Jul 17
Lauren P - Jul 17 |
Nancy I - Jul 17
Mindy F - Jul 18 |
Ellie N - Jul 18
Kendall N - Jul 18 |
Bijal P - Jul 19
Bob W - Jul 21 |
Kacee T - Jul 22
Lindsey D - Jul 25 | Sabrina S - Jul 31
WELCOME TO OUR NEW MEMBERS
〰️
WELCOME TO OUR NEW MEMBERS 〰️
Rachael Epps | Baron Gillespie
Gabi Gillespie | Silas Gillespie
Andi Pfeiffer | Luke Pfeiffer
Cami Vieyra | Jessica Lane
Wolfgang Weber | Alexis Zaragoza
Jacob Vieyra | Josephine Shields-Weber
Brisely Deloera | Dianne Hughes
Jean Leon | Jacey Lane
Maria Wilkinson | Anthony Bonilla
Roseann Dinda | Genevive Nielsen
Christian Nielsen | Aby Rodriguez
Dailon Gilliongs | Johsnon Varughese
Bridget Jackman